when i sleep, i normally do so in a fetal position on my side, however, i reciently realized that when i do this it allows my shoulders to fall foreward, and by the morning time i get neck aches. any tips on how to keep my shoulders back while i am sleeping???
2006-09-22 19:23:52 · 6 answers · asked by jj 1 in Health ➔ Diet & Fitness
Sleep in the same position but snuggle with a body pillow to support your arms and shoulders.
2006-09-22 19:35:03 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Keep your body straight forward, neck has a pilllow or two to support the head, and a cushion on your right and the other on your left. I ended having a straighter back, comfortable neck and the bone under your knee caps.
2006-09-22 19:27:53 · answer #2 · answered by Red Panda 6 · 0⤊ 0⤋
The correct sleeping position is on your back, or your right side.
Sleeping on your left side is a heart constrictor, because of the weight of other organ pressing on your heart.
Have a sound night sleep tonight!
2006-09-22 19:29:48 · answer #3 · answered by dancinintherain 6 · 0⤊ 0⤋
I sleep in the same way....I have a body pillow and hug it with the pillow between my legs as well.
2006-09-22 19:33:37 · answer #4 · answered by Marg N 4 · 0⤊ 0⤋
maybe you should sleep face up. it is good for the circulation of the blood as well.
2006-09-22 20:40:04 · answer #5 · answered by soar_2307 7 · 0⤊ 0⤋
Maybe you must change your pillow
2006-09-22 20:31:12 · answer #6 · answered by li y 2 · 0⤊ 0⤋