I've been Panic Attack Free for approximately 3+ years now.
2006-09-22 19:10:17 · 5 answers · asked by bonbon857 2 in Health ➔ Mental Health
The agoraphobia workbook.
http://www.amazon.com/Agoraphobia-Workbook-Comprehensive-Program-Attacks/dp/1572243236/sr=8-1/qid=1158992423/ref=sr_1_1/104-9654153-7710301?ie=UTF8&s=books
Take baby steps, but step.
2006-09-22 19:22:27 · answer #1 · answered by Anonymous · 1⤊ 0⤋
3+ yrs is a long time, just keep some raid at hand and a broom to get rid of any unwelcome visitors.
Take Care, Laurie
2006-09-23 02:12:33 · answer #2 · answered by LVieau 6 · 0⤊ 1⤋
Get on a good anti-anxiety/anti-depressant med like Celexa or Zoloft or Wellbutrin.
They can help you get your life back.
2006-09-23 06:22:58 · answer #3 · answered by P-nuts and Hair-dos 7 · 0⤊ 1⤋
You sound like you have overcome your fear. Just keep doing whatever it is that you are doing
2006-09-23 02:14:47 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Don't be afraid of Agoras
2006-09-23 02:15:20 · answer #5 · answered by John Scary 5 · 0⤊ 1⤋