Is there way that you can help.Ive got postatrum-depression similar to depression.Short memory and need advice.Im to anxious to do anything at the moment.Any suggestions please help.
2006-09-22 17:04:08 · 8 answers · asked by Anonymous in Health ➔ Mental Health
keep asking yourself the question.."is it really worth getting upset over?" because the majority of the time the answer is "NO". if the answer is "yes", then do something about it.
2006-09-22 17:15:31 · answer #1 · answered by oldguy 6 · 0⤊ 0⤋
I think your best bet would be to find a therapist and work with her to help you through this. If it is post-partum depression only, it will only be short lived. However, the tools you learn in therapy will carry over and be helpful even to the most "non-troubled" person.
If you can't get a therapist, you might want to try meditation techniques such as counting down from 10. At the end of the count, meditate on letting go of the comment you are hanging on to.
Good luck.
2006-09-23 00:11:28 · answer #2 · answered by cleeps 5 · 0⤊ 0⤋
Back to smile here is my innovation to creat conditioned stimuli all around for smile.
Start from morning. Make it a point to create conditioned stimuli all around till it becomes spontaneous.
As we meet some one we say 'good morning' 'good noon' or so on. While saying so be sure to add a smile with it. It does not matter whether the other person reciprocates in the same manner or not initially. Continue and go on. Gradually you will find that not only your smile is spontaneously associated with your greetings and partings but also others' greetings and partings get associated with smiles. So in no cost it not only generates endorphin within self but also in others.
So those who have lost their moorings may like to adopt it
2006-09-23 00:14:04 · answer #3 · answered by nomedicationman 3 · 0⤊ 0⤋
Take a walk, get some fresh air and sunshine, drink more water, eat healthy, take time to smell the roses, do something nice for someone, and laugh, I guarantee if you do this you WILL feel better! Hope this helps!
2006-09-23 00:14:00 · answer #4 · answered by cleaner 3 · 0⤊ 0⤋
you might be very sensible but, do take that for grant, think you are important and the most wonderful person in this world so, try to be happy and smile a lot if possible laugh too.
2006-09-23 00:24:13 · answer #5 · answered by Armando 4 · 0⤊ 0⤋
go find a shrink
of all the kids that have been born why is this generation is the only one that gets postpartum-depression
2006-09-23 00:14:39 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Do they pay your bills? No. Whatever they're saying about, just remember, you're a better person than them.
Well ok....if my advice doesnt work, i guess you should see a doctor.
2006-09-23 00:07:37 · answer #7 · answered by Leonardo M 2 · 0⤊ 0⤋
umm, take a xanax?
2006-09-23 00:07:43 · answer #8 · answered by Jessica S 3 · 0⤊ 0⤋