i am 15 years old boy and i cant afford to go to the gym, but i want to burn away all the extra fat from my body especially from the hip region
2006-09-22 16:23:24 · 8 answers · asked by Akki AJ 1 in Health ➔ Diet & Fitness
That is good. After, you should hold waits in your hands and bend from side to side like you are itching the sides of your legs. Do that until it really burns.
2006-09-22 16:26:05 · answer #1 · answered by Heather C 3 · 0⤊ 0⤋
You cant target the area of fat you want to lose. Running about 25 min a day will burn extra calories but to lose fat you have to burn off more than you consume. Therefore you will also have to cut some calories. The more you cut the faster the weight will come off.
2006-09-22 16:25:40 · answer #2 · answered by Country Girl for Life 5 · 0⤊ 0⤋
Running and eating right will help you lose the weight in no time. When running bring an MP3 player and run to music. When eating, make your main meals the size of your fist. Stay away from breds and you will do well
2006-09-22 18:53:42 · answer #3 · answered by cowboybronco01 4 · 0⤊ 0⤋
sure 25 min will help but you have to help yourself too. if you want to cut body fat than you need to exersice daily and eat right. you can run all you want but if you eat a bowl of ice cream everyday your not going anywhere. Eat less calories than your body burns.. and you'll soon see loss of fat.
2006-09-22 16:26:13 · answer #4 · answered by ashtonw05 3 · 0⤊ 0⤋
Yes, it will burn fat all over the body though, not just one place.
2006-09-22 16:31:46 · answer #5 · answered by lucy02 6 · 0⤊ 0⤋
yes and more affective if you run in the morning with an empty stomack, drink lots of water!
2006-09-22 16:34:17 · answer #6 · answered by spanishqueen39 2 · 0⤊ 0⤋
sure. do squats. get maby......idk 20 pounds and put it on your shoulders and then squat down as you butt cheeks are on you heels then go back up. do this often. you will feel it in ur butt cheeks and thighs. yup yup. i did this in gym everyday to warm-up.
2006-09-22 16:26:50 · answer #7 · answered by Tim 2 · 0⤊ 0⤋
Diet and proper exercise will help you achieve this.
2006-09-22 16:26:09 · answer #8 · answered by cassie.ghoul 2 · 0⤊ 0⤋