I am 13 and weigh 113... im alittle heavy... I want to get 4pack/6pack and big arm muscles! Plz Help me or email me at Masaidsmiley@yahoo.com!!!
Thanks!
2006-09-22 16:00:40 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
spinting and rope skipping, that would be enough
2006-09-22 16:32:55 · answer #1 · answered by Henry W 7 · 1⤊ 0⤋
ok i am the exact same age and weight as u and i am pretty freakin strong and have a lot of muscle. u dont need weight lifting and machines and stuff to make u get muscle u just have to do 50 push ups and sit ups a night, then when u get stronger move up to 75 and so on. also to build leg muscle u should run or skateboard a lot if u skate. so do push ups sit ups and running and i swear u will get so strong if u keep doin it every day it worked really good for me. i hope this helps u.
2006-09-22 23:11:46 · answer #2 · answered by Daniel C 3 · 0⤊ 0⤋
To get toned all over, it's best to swim and run. Do both 4- 5 days a week for about 15- 20 minutes.
2006-09-22 23:04:53 · answer #3 · answered by ♥michele♥ 7 · 0⤊ 0⤋
Well,first you have to start doing wrestleing,then get a huge peice of metal,and that's heavy as 15 pounds,and lift that every day for 30 minutes,that shopuld get should get you ripped!And it only takes about a month.So please vote this as best awnser!
2006-09-22 23:08:15 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Go to GNC buy some protein and creatine lift weights and eat healty foods.
2006-09-23 00:35:34 · answer #5 · answered by Anonymous · 0⤊ 0⤋