the fat on my cheeks make my face look big. whats the easiest way to lose it ?
2006-09-22 15:48:29 · 49 answers · asked by lala. 3 in Health ➔ Diet & Fitness
My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.
On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.
Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!
2006-09-22 15:58:22 · answer #1 · answered by Anonymous · 2⤊ 0⤋
If your flattering yourself by saying your slim, then you could lose it by working out and dieting to lose weight from your entire body, that might have some effect, but if your really skinny then nothing is going to help you really. Bench pressing might have some small effect by working the neck muscles, and there are 'face exercises' you can find out about, but there pretty dubious. There isn't really a whole lot you can do about it, since you can't change it, roll with it!
2016-03-17 02:56:58 · answer #2 · answered by ? 4 · 0⤊ 0⤋
If it's just weight you're worried about and not inches, do a colon cleanse. Ideally, we need 35 grams of fiber per day. Average Americans only get 12. Increase your fiber. Eat beans, oatmeal, fruits, vegetables, drink between one half and one full gallon of water per day. Exercise (heavy breathing, sweat dripping) for at least an hour every day. It won't be fun. It won't be easy but chances are it will work. No meat, no dairy, no sugar!
2016-03-06 19:08:14 · answer #3 · answered by ? 2 · 1⤊ 0⤋
Music enables you to eat more. According to a report by the journal Psychology and also Marketing, soft, classical tunes encourage one to take time over your dinner, so you consume more foodstuff. So, switch off – silence is likely to make you more aware of what you’re setting up your mouth.
2016-12-25 16:39:23 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Music allows you to eat more. According to a study by the journal Psychology along with Marketing, soft, classical tunes encourage you to definitely take time over your supper, so you consume more foodstuff. So, switch off – silence could make you more aware of what you’re adding your mouth.
2016-07-16 17:47:17 · answer #5 · answered by Anonymous · 0⤊ 0⤋
It’s Friday brunch time and you just can’t stop going back regarding seconds. But hang on! Stop for just a minute and suck on an extra strong mint. The flavour will put you off that third plate of chicken korma/roast beef/sushi medley.
2016-05-01 05:52:48 · answer #6 · answered by yesenia 3 · 0⤊ 0⤋
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
2016-01-18 16:46:45 · answer #7 · answered by Lupe 3 · 0⤊ 0⤋
Don to carry relaxation a lot more than 30 moments concerning exercises
2016-02-22 21:56:58 · answer #8 · answered by Sharie 3 · 0⤊ 0⤋
Acquire smaller plates. Little crockery means portion control is a lot easier – those diminutive helpings suddenly look huge and you’ll be happier to consume less.
2016-02-25 12:49:08 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Get back on basics – burn more calorie consumption than you ingest.
2017-02-15 15:53:46 · answer #10 · answered by ? 4 · 0⤊ 0⤋