KEEP YOUR GUT FLAT,FIRM,AND CONCAVE?
2006-09-22 15:36:13 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
I hold my stomach a lot. Every time I sit down I tighten and flex my stomach muscles ~ usually unconsciously, but it does help a lot.
2006-09-22 15:40:58 · answer #1 · answered by ♥michele♥ 7 · 0⤊ 0⤋
Everyones body is different - I gain weight like a man, so the first place it goes, and the last place it will come off is the stomach. My "gut" will never be "concave". And I see no reason for it to be. It has muscle on it. And you CANNOT spot reduce. I can't believe people still think you can. You can't just do situps and magically lose the weight on your stomach while staying the same elsewhere. You have to reduce your body fat overall. If you are a guy, why are you asking this? I hope it isn't to make a girlfriend or anything feel fat.
2006-09-22 15:58:10 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Well I used to do a million crunches a day. Then I started to starve myself. But I found that keeping the calories really is what works the best.
2006-09-22 15:39:01 · answer #3 · answered by Melissa, That's me! 4 · 0⤊ 0⤋
Situps
2006-09-22 15:37:37 · answer #4 · answered by sunflare63 7 · 0⤊ 0⤋
Im a on a special diet due to an illness and its just that way. No fat.
2006-09-22 15:38:37 · answer #5 · answered by ~~ 7 · 0⤊ 0⤋
EXERSISE is the answer OR some Girz just starve them selfs
2006-09-22 15:52:28 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Running, yoga, core stability training.
2006-09-22 15:59:31 · answer #7 · answered by turtle girl 7 · 0⤊ 0⤋
i'm fat:( not! but chealse case is!
2006-09-22 15:43:36 · answer #8 · answered by soupmonsterakasarssuckscock! 1 · 0⤊ 0⤋