2006-09-22 15:10:21 · 12 answers · asked by Anonymous in Health ➔ Mental Health
Depression is an illness. People get "depressed" all the time, but if you can't get better at all. You need a doctor. The typical depression is not the same as clinical depression. If you are depressed for more than teo weeks.... you may need an antidepressant
2006-09-22 15:19:55 · answer #1 · answered by bitch_sweets 2 · 0⤊ 0⤋
It depends on how depressed you are and for how long.
One way is to get a prescription medication from a psychiatrist or a doctor.
Another is to talk with someone at the health food store about supplements that improve your mood. I would research these very carefully on the Internet before ingesting anything.
A third way is to read books and Internet websites on depression and happiness to see what works for people.
Some people find that talking to a therapist to resolve various issues helps as well.
Another way is to control diet and exercise.
2006-09-22 23:37:56 · answer #2 · answered by Anonymous · 0⤊ 0⤋
If you want immediate relief see a psychiatrist and get the drugs. If you want to be cured, good luck because that takes alot of work. I would recommend Cognitive Behavioral Therapy, Support Groups, Exercise and a Nutritionist to begin with.
2006-09-23 00:12:02 · answer #3 · answered by Living2xcess 1 · 0⤊ 0⤋
If you are suffering from clinical depression, you may require meds to get your balance in check. Otherwise, surround yourself with friends and family. Believe me....I know what I am talking about.
2006-09-23 05:37:46 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Maintain a consistant schedule, socialize and try to think happy thoughts. A trip to the doctor's office won't hurt either.
2006-09-22 22:54:54 · answer #5 · answered by Gypsy Girl 7 · 0⤊ 0⤋
think about what makes you happy dont put your self down and dont dwell on things you cant change be happy you are alive and this is your life you can be and do what ever you want you are the s___t and dont let anyone tell you different
2006-09-22 22:14:12 · answer #6 · answered by Barbara s 2 · 0⤊ 0⤋
Get a girl
choose wisely
2006-09-26 12:30:45 · answer #7 · answered by Ghetto Fabolous 2 · 0⤊ 0⤋
I want to know THe same thing but don't turn to that cuz when I did my friends got really mad
2006-09-22 22:13:14 · answer #8 · answered by Anonymous · 0⤊ 0⤋
find good hobbies, read good material, stop lookin at the news, open up proverbs in the bible, think positive. Love yourself
2006-09-22 22:13:41 · answer #9 · answered by sunflare63 7 · 0⤊ 0⤋
With a lot of patience!
2006-09-22 22:13:24 · answer #10 · answered by Anonymous · 0⤊ 0⤋