how many pounds can u loss if u do the grapefruit diet and the juice?

Answer 1

you get diarrea, and dehydrated.
This is the stupidest diet EVER. 30 mins of cardio 3times a week, light weight training, and a reduced calorie and fat diet is the best way to loose weight!

Answer 2

My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.

On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.

Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!

Answer 3

Instead of the freshman fifteen, I lost weight eating lots of grape fruit, but mainly for breakfast. I think grape fruit is very healthy and fills you up, but you should add a balanced diet along with exercise.

Answer 4

I agree with your first answer...all this will do is make you sick, so you loose weight, then once you join the real world and eat again, you will gain it all back.

Answer 5

You don need to lose weight! your are beautiful and the way God wants!