i am fifteen. im not fat but im not skinny. can you help me with some sigestions or workouts. thanks
2006-09-22 13:59:58 · 11 answers · asked by Dishwasher 2 in Health ➔ Diet & Fitness
Weight training and proper diet are the only sure-thing steps to take to improve your physique. Anything else is fad and hype, and could potentially harm you. Don't buy into the pills and crap, they are very dangerous, and even if they do work, you will gain any weight you lost back as soon as you are off them.
Sit-ups, flutter kicks, and push-ups are the best ways to build your upper body and core, and they don't require any equipment!
2006-09-22 14:04:32 · answer #1 · answered by Tifferz 3 · 2⤊ 0⤋
Hey guy, your 15 so your body is still developing so just be patience. I'm sure they have some programs at your school that can provide the results you're looking for. Don't be bother by the lead heads in the gym/school. if you consistently show up you'll get the respect. I understand being 15 with an awkward body. One thing that going to determine what you'll look like is whether you're an endomorph or ectomorph. Once this is determine you'll have a better idea on how to approach your training. OK, now here is the key to the whole thing and this is what causes people to fail every single time. YOU MUST HAVE THE DESIRE TO GET THE RESULTS YOU WANT, without that you'll never get the results you want.
2006-09-22 14:13:38 · answer #2 · answered by austinguy62 2 · 1⤊ 0⤋
Some of those fad infomercials really work. Check out some reviews at this link: http://www.fitnessinfomercialreview.com/ Ab Lounge and Ab Lounge 2 are supposedly good for an abs workout.
2006-09-22 14:11:25 · answer #3 · answered by Eri-the Answer Girl 2 · 0⤊ 0⤋
Go to Gym at school, get a couple of excercise magazines (not the big bulky bodybuilder mags, except for inspiration), take part in some physical activities.
2006-09-22 14:45:45 · answer #4 · answered by David Y 4 · 0⤊ 0⤋
hey I'm sixteen and am trying to get more fit too. the best way is to do sit-ups and push-ups. flutter kicking is a great lower ab exercise
do it for about a minute at first and increase as you get stronger. v sit -ups is a good full ab exercise do about five of those. good luck
2006-09-22 18:22:01 · answer #5 · answered by Brian N 1 · 0⤊ 0⤋
Pecs do benchpresses,flys, dumbells,etc...and for abs cardio and then eating right is the most important rule of having the fab bod.
2006-09-22 17:38:14 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Work out! Exercise! The only thing that got any exercise when asking this question was your fingers and maybe 5% of your brain trying to figure out how to ask the question!
2006-09-22 14:05:44 · answer #7 · answered by no.#1 Mom 4 · 0⤊ 0⤋
keep working out your upper body...bench press (not your weight...but maybe start out at 55% of your weight)
do situps....lots of them. when you get tired...rest. try to do more the next time around.
do dumbbells...(curls)...do both arms...lift as much as you can...
give yourself a few days rest in between. you work out every day you increase your chance of getting hurt.
I was fifteen when I started...by the time I was 18 I was ripped.
good luck man.
2006-09-22 14:09:36 · answer #8 · answered by Charlie Bravo 6 · 1⤊ 0⤋
alot of crunches for your abs and push ups, bench presses and butterfly curls or cable crossovers.
2006-09-22 14:09:02 · answer #9 · answered by walker1149@sbcglobal.net 1 · 0⤊ 0⤋
theres no secret to it
2006-09-22 14:08:40 · answer #10 · answered by aly86 3 · 0⤊ 0⤋