quick weight loss im 177 pounds and want to get to 170 by the friday thtz comin up help pleaz?

Question

i need weight loss help im 5 7

Answer 1

Catch the flu.

Answer 2

Hi, this soup diet really does work but you must follow it properly without cheating and be sure not to stay on this diet any longer than the 7 days. Malnutrition may occur if you only eat the soup alone for indefinite periods of time. Eating the other suggested items on the daily schedule is what makes it healthier so as not to suffer from malnutrition. Your body will need these food items as you go along throughout the week. It really does help if you like all the vegetables in the soup. This diet is recommended to overweight heart patients in need of a surgery in the near future. I hope this works for you. If you can't get some of these ingredients there are a few other similar recipes and steps to follow that you should find if you search these words in google or another search engine of your choice: Basic Fat Burning Soup, or Fat Burning vegetable Soup. The main ingredients you must have in the soup to encourage the most fat burning is the following vegetables; cabbage, celery, onions, green peppers. This recipe doesn't include cabbage in it but adding at least 1/4 cabbage to the soup will assist in removing those excess lbs. You may also wish to google "Cabbage soup ", for similar recipes to find something that is most suitable to you. Good Luck with your weight loss endeavor!! Loosing weight too quickly isn't the healthiest thing to do to your body but if you're going to do something drastic then this is a healthier choice especially if you be sure to follow the other recommended daily foods! If you do decide to go with this option, I'd love to know how you did. Plz update me if you don't mind. Best of Luck!!!

Answer 3

Set a more realistic goal, like 170 in 2-3 weeks. That's your first step.

Your second step is to make an appointment with your doctor. Ask about wieght loss strategies and whether you might have any hormonal problems that could affect your ability to lose weight. For example, if you're a woman and on birth control, the hormones can make it difficult. Have your thyroid checked. Make sure you're in good physical condition to begin an exercise program and ask your doctor about the intensity level that is right for your body.

Your third step is to cut out the junk food. Eat healthy, well-balanced, real food (not processed pre-prepared crap) in small portions, drink lots of water, take a multivitamin, and get lots of fiber.

Your fourth step is to begin a moderate workout routine combining aerobic activity 30 mins a day 3-5 times a week and strength training at beginner reps 2-4 times a week.

Continue to follow up with your doctor. Get moral support from friends and family. Join a weight loss support group. Get a workout buddy. Believe in yourself, and find that inner motivation.

Answer 4

thats a pound a day, if you are talking next week friday. that is quite a bit, not healthy, adn what you do lose wont stay off for long, since you will have to end up losing mostly water weight and starving yourself. If you eat about 2000 calories less each day, and burn off 1500 more, that would just about do it. If you eat normally and exercise much you wont be able to cut or burn that many. good luck though.

Answer 5

Take a day off, Go to a health food, get some Colon Cleaner. Make sure to drink plenty of water, and green tea. That should do it.

Answer 6

follow the nutrients

Answer 7

A plant is a plant or part of a grow used as food

Answer 8

You can lose 10 lbs quick if you drink lots of prune juice, but don't use this method to lose over 10 lbs or you'll get sick.

Answer 9

chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea

Answer 10

lap band surgery, liposuction(some people dies from this but if you're in such a hurry maybe), work out & limit amount of food(enough to stay healthy/probably the best thing to do)