3 hours of cardio a day how much cal will i burn jus a guess
2006-09-22 10:39:17 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
then what?
2006-09-22 10:41:05 · answer #1 · answered by prince47 7 · 0⤊ 0⤋
depends on what you are doing, how intense the workout is, and the shape you are already in. I did about 20-30 min/day on an elliptical machine, and burned about 400-500 calories. I had it on a pretty high level, i dont know how accurate those things are, but i did lose some chub.
2006-09-22 10:42:34 · answer #2 · answered by rand a 5 · 0⤊ 0⤋
That depends on your weight and intensity of exercise. If you weigh about 120 pounds and run at a 10 minute mile pace, you will burn about 250 calories per mile - 1500 calories an hour. If you weigh more, you burn more calories. If you run faster, you burn more calories.
2006-09-22 10:50:30 · answer #3 · answered by TJMiler 6 · 0⤊ 0⤋
75
2006-09-22 10:40:51 · answer #4 · answered by Anonymous · 0⤊ 0⤋
lets see..20 minutes of running on the tread mill with speed 8.5 burns 250 calories for me. so you can do the math now.
good luck and keep training
2006-09-22 10:43:07 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Go to this website it'll really help you out !!
http://www.primusweb.com/fitnesspartner/jumpsite/calculat.htm
Just enter your weight and it'll tell you how many cal you burn doing pretty much anything
2006-09-22 10:41:45 · answer #6 · answered by ♥RN♥ 4 · 1⤊ 0⤋
just like three hours of sex you burn about a mars bar so 300 calories
2006-09-22 10:40:47 · answer #7 · answered by English gothic 3 · 0⤊ 0⤋
It depends on your current weight and height. Go here, www.caloriesperhour.com
2006-09-22 10:42:51 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Quite a lot.
2006-09-22 10:40:33 · answer #9 · answered by WORLD CLASS 3 · 0⤊ 0⤋