What is an effective way to really lose fat and tone up arm muscles?

Answer 1

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 2

Big breakfast, normal lunch, small dinner (like the size of most people's brekkie)

Fat is lost fairly equally over the entire body. Tone will come from exercising the particular muscles. Try astanga yoga, it will improve tone without building huge muscles.

Answer 3

Lose fat through a healthy diet and aerobic (cardiovascular) exercise. Tone up your muscles through lifting light weights and performing high reps. (2-3 sets of 15-20 reps per exercise.)

Answer 4

Get some loose weights, a bench, ability rack(in case you haven't any longer have been given a spotter), and then do bench presses, lifeless lifts, militia presses, bicep curls, bench dips, and you're able to desire to besides throw in squats as they're a sturdy all around workout. purchase some Whey protein, and drink a scoop each and every time your completed weightlifting with some milk, or coffee. Up your protein intake, cut back your carbohydrate intake. additionally in the journey that your severe approximately this check out weight lifting foodstuff.

Answer 5

Some cardio, running, jogging, walking on a grade up a hill. For the arms good ole fashion pushups (if your at home) free weights. Weight training to be specific.

I think people have a hard time understanding that even the fakey celebs you see on tv have to work their asses off for their bodies......nothing happens over night......its a lifestyle!

Answer 6

running, pull ups, push ups, sit ups. running to burn fat and boost energy and stamina, pull ups strengthen arms, push ups to tone shoulders and chest. sit ups help flatten stomach. start slow! run around block then two and so on. maybe 5 push, pull, sit a night and every 3 to 4 weeks bump it up 5. you wont see results right away but you will start feeling better all around. just give it some time.

Answer 7

ditch the diet

Answer 8

run 5 percent of a marathon at a 10 minute mile pace

Answer 9

swap half of the avocado in a 1 2 cup of guacamole for zucchini

Answer 10

Eat early in the day to lose moew weight