does anyone know the south beach diet dessert recipe w/ cottage cheese & vanilla?

Answer 1

I love cottage cheese, but that sounds truly icky to me.

But here are some:

South Beach Diet Ricotta Dessert

Mocha Ricotta

1/2 cup part-skim ricotta cheese
1/2 tsp. unsweetened cocoa powder
1/4 tsp. vanilla extract (or coffee or chocolate, etc.)
1 pkg. sugar substitute
dash of espresso powder
5 mini chocolate chips


Mix all together in a dessert bowl. Serve chilled with a dusting of espresso powder and sprinkled with the mini chocolat chips.

Cappuccino Ricotta Crème

½ tsp. instant coffee granules
¾ tsp. Water
½ cup part-skim ricotta
1 pkg. Splenda
½ tsp. vanilla
Dash of cinnamon


Dissolve coffee granules in water in small mixing bowl. Add remaining ingredients and combine. Transfer to ramekin and chill.

Peanut Butter Cup Ricotta Crème

½ cup part-skim ricotta
1 pkg. Splenda
½ tsp. unsweetened cocoa powder
½ tsp. peanut butter


Combine all and chill.

Cinnamon Ricotta Crème

½ cup part-skim ricotta
1 pkg. Splenda
½ tsp. cinnamon
½ tsp. vanilla


Combine all and chill.

Chocolate Mint Ricotta Crème

½ cup part-skim ricotta
1 pkg. Splenda
½ tsp. unsweetened cocoa powder
1/8 tsp. peppermint extract


Combine all and chill.

Mounds Ricotta Crème

½ cup part-skim ricotta
1 pkg. Splenda
½ tsp. unsweetened cocoa powder
¼ tsp. coconut flavoring


Combine all and chill.

Baked Chocolate Ricotta Dessert

1 c. part-skim ricotta
1/2 c. low fat cottage cheese
1 egg
7 packets of Splenda
1/2 Tbsp. cocoa powder
1 Tbsp. sugar free chocolate syrup (e.g. DaVinci)


Combine ingredients in a food processor or blender and mix until smooth. Pour into a small (approx. 2 cup size) oven-safe dish and bake at 400 for 15-20 min. Chill before serving.

Mock Pumpkin Spice Ricotta Creme

1 cup part-skim ricotta cheese
1/2 teaspoons cinnamon
1/2 teaspoons vanilla extract
1/4 teaspoon ground nutmeg
1/2 teaspoons ground dried ginger
2 packages sugar substitute


Mix together all the ingredients and chill. Scoop into dessert bowls or hollowed-out mini-pumpkins and serve.

Serves 2

Answer 2

individual lime cheesecakes
(phase 3 in the South Beach Diet)

INGREDIENTS:
12 vanilla wafers
3/4 cup fat-free cottage cheese
1 (8 ounce) package Neufchatel cheese, softened
6 tablespoons sugar
2 eggs
1 tablespoon grated lime rind
1 tablespoon fresh lime juice
1 teaspoon vanilla extract
1/4 cup low-fat vanilla yogurt
2 kiwifruit, peeled, halved, and sliced

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DIRECTIONS:
Line 12 muffin pans with paper baking liners. Place 1 vanilla wafer in the bottom of each liner.
Process the cottage cheese in a blender or food processor until smooth. Combine the cottage cheese with the Neufchatel in a medium bowl and beat at medium speed until creamy. Gradually add the sugar and mix well. Add the eggs, lime rind, lime juice, and vanilla. Beat until smooth. Spoon the cheese mixture evenly over the vanilla wafers. Bake at 350 degrees F for 20 minutes or until the cheesecakes are almost set. (Do not over bake.) Let the cheesecakes cool completely on a wire rack. Remove from the pans and chill thoroughly.
Spread the vanilla yogurt evenly over the cheesecakes, and top each one with 3 kiwifruit slices

Answer 3

Here's a few! A strawberry shake, an espresso custard, and chocolate covered apricots... Strawberry Buttermilk Ice Serves 2 Ingredients: 1/2 cup sugar substitute 1/2 cup water 1 1/4 cups quartered strawberries (about 1 1/2 cups whole berries) 1/2 cup buttermilk Instructions: In a large bowl, combine the sugar substitute and water. In a blender or food processor, blend the strawberries until smooth. Add the strawberries and buttermilk to the sugar substitute mixture and stir until well-combined. Pour into a freezer-safe container. Freeze overnight. Remove from the freezer 30 minutes before serving. Nutritional Information: 120 calories 0.5 total fat (0 g sat) 5 mg cholesterol 27 g carbohydrate 2 g protein 1 g fiber 45 mg sodium Chilled Espresso Custard Phase 1 Serves 4 Ingredients 1 1/2 cups 1% milk 2 eggs, beaten 3 tablespoons sugar substitute 2 teaspoons espresso powder or instant decaffeinated coffee 1 teaspoon vanilla extract Ground cinnamon, for garnish Lemon twists, for garnish Instructions In a medium bowl, whisk together the milk, eggs, sugar substitute, espresso powder or coffee, and vanilla extract until well-blended. Pour into four 6-ounce custard cups or ramekins and place in a 10" skillet. Fill the skillet with water to 1/2" from the tops of the custard cups. Bring the water to a boil over high heat. Reduce the heat to low, cover, and simmer for 10 minutes. Remove the cups from the skillet, cover with plastic wrap touching the surface of the pudding, and refrigerate for 3 hours, or until chilled. Garnish with the cinnamon and lemon twists. Nutritional Information: 110 calories 3.5 total fat (1.5 g sat) 110 mg cholesterol 13 g carbohydrate 6 g protein 0 g fiber 80 mg sodium Chocolate Apricots 2 oz bittersweet chocolate 24 dried apricots 1 Tbsp chopped pistachios Microwave the chocolate on high for 2 minutes, stirring halfway through until completely melted. Dip the apricots halfway into the chocolate. Let the excess drip off. Place the apricots onto wax paper. Sprinkle the pistachios over the chocolate-covered portions, and place them in the refrigerator until the chocolate is set. Makes 8 servings Per Serving: 99 cal, 1 g pro, 17 g carb, 3 g fat, 2 g sat. fat, 0 mg chol, 2 g fiber, 1 mg sodium

Answer 4

Vanilla Ricotta Creme

1/2 cup part skim ricotta
1/4 tsp vanilla extract
1 package sugar substitute

Mix together. Serve chilled.

I know you said cottage cheese in your question, but this is immediately what I thought of. It is yummy.

Answer 5

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Answer 6

1

Answer 7

South Beach Diet Dessert

Answer 8

noooo