I have been eating healthy and exercising but I look like I’m gaining not loosing.....am I doing something wrong? help!!!
2006-09-22 08:09:23 · 13 answers · asked by helloyouthere214 1 in Health ➔ Diet & Fitness
Just for a little while, your muscle mass may grow faster than you lose fat. DON'T panic! Soon that added muscle will start helping burn fat and you'll start seeing real results!
Also, don't forget, muscle weighs more than fat, so your numbers might be screwy for a bit, too.
On the other hand, this SHOULD equalize in about 8 weeks after starting a routine, if not, see your doctor for advice! GOOD LUCK!!
2006-09-22 08:18:20 · answer #1 · answered by Anonymous · 0⤊ 0⤋
A lot of times when you start a new exercise program you will gain muscle before you really start losing any weight. The muscle gained may give you an appearance of getting fatter until that additional muscle starts helping you burn more calories.
2006-09-22 08:25:26 · answer #2 · answered by Mee 4 · 0⤊ 0⤋
This may be a chemical thing so you may want to go talk to your doctor and explain to him or her why you're gaining weight when you've been changing your diet and exercising. They may run some blood tests to find out why you're gaining instead of losing.I could suggest a website that could help answer such a question using natural methods.
2006-09-22 08:12:21 · answer #3 · answered by nabdullah2001 5 · 0⤊ 0⤋
you may be eating to much/ you have to burn off all the calories you take in for your body to start useing up the fat cells eat 4 or 5 small meals 3 if you can. and keep exercising and drink a lot of water...
2006-09-22 08:27:50 · answer #4 · answered by happyboy 2 · 0⤊ 0⤋
without knowing exactly what you are doing it's hard to say. You may not be eating enough and your body is going into starvation mode and hanging on to every little thing you put in your body. Or you may be over doing it on the exercising which can cause you to go in the opposite dirrection also.
2006-09-22 09:15:18 · answer #5 · answered by Deb 3 · 0⤊ 0⤋
How long have you been "eating health and exercising"
It's not an overnight, over-week, or even over-month process.
You need a consistent, dedicated and long term plan to tell if you are losing weight.
2006-09-22 08:17:30 · answer #6 · answered by laneybeans 3 · 0⤊ 0⤋
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2016-11-23 15:34:59 · answer #7 · answered by ? 4 · 0⤊ 0⤋
It is right. But it depends of what metabolism you have. I say that you are not doing something wrong, but you have to try some other way.
2006-09-22 08:19:09 · answer #8 · answered by Anonymous · 0⤊ 0⤋
HOW'S YOUR THYROID? YOU MAY HAVE AN SLUGGISH THYROID. IF YOU DO DON'T START ON ANY MEDICATIONS UNTIL YOU TRY TO HELP IT NATUALLY. CHECK THE WEB FOR SOME KIND OF NATURAL THYROID SUPPORT.
2006-09-22 08:19:55 · answer #9 · answered by JUJUBEE 2 · 0⤊ 0⤋
you have to combine dieting plus jogging!
2006-09-22 08:12:54 · answer #10 · answered by rockyjsa 2 · 0⤊ 0⤋