Like what foods to i eat? and how many times a day? I wanna do this before my Birthday in dec. Imkinda skinny for a Black girl so someone please tell help!
2006-09-22 07:57:50 · 17 answers · asked by Petite 1 in Health ➔ Diet & Fitness
Let the Drive-Through window show you way!
2006-09-22 08:18:52 · answer #1 · answered by Jerry T 4 · 0⤊ 0⤋
You should be happy to be thin - no matter what color your skin is. Some day you'll be worried about losing it.
If you really want to gain a little weight, do it in a healthy manner. Eat a healthy diet with lots of proteins and carbohydrates, plus dairy products, fruits, and vegetables. You don't want to develop fat, so add some exercise to your daily routine. Bicycling is great at developing the muscles in the thighs, hips, and butt.
2006-09-22 08:04:17 · answer #2 · answered by TJMiler 6 · 0⤊ 1⤋
You can't gain weight in certain areas. The best thing you can do is build muscle in those areas. As for the diet, it sounds as if you are blessed with a killer metabolism. Just eat healthy and up your carbs and protien if you decide to do the weights on your hips, thighs and butt!
I wish I could share mine! LOL!! I'd GLADLY dish it out! haha
2006-09-22 08:07:57 · answer #3 · answered by LittleFreedom 5 · 0⤊ 0⤋
I wish I could donate some of mine to you. You don't want it girlfriend. It's a blessing and a curse! The men are on my heels! And my daughter, she's got the Dolly Parton's I absolutely hate her in a loving kind of way. When I get some money, I'm going to make sure I purchase some YA YA's to match my Touche.
2006-09-22 08:01:57 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Add a 5 kg weight to all these parts
2006-09-22 08:04:58 · answer #5 · answered by A 4 · 0⤊ 0⤋
The next occasion it snows, up your karma along with shovel your neighbor's sidewalk too.
2017-03-10 22:42:12 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Instead of sitting and looking at, listen to books on tape while you walk, clean, or garden.
2016-06-23 03:02:55 · answer #7 · answered by tamara 3 · 0⤊ 0⤋
Do squats 3-6 reps with heavy weight. Lunges are also very good.
2006-09-22 08:03:08 · answer #8 · answered by . 2 · 0⤊ 0⤋
Sit down for long periods of time, do nothing, eat all the junk you can find. Works for me!
2006-09-22 08:02:41 · answer #9 · answered by Hamish 7 · 0⤊ 0⤋
Leg lifts and walking o r riding a bike.
2006-09-22 08:10:18 · answer #10 · answered by Anonymous 3 · 0⤊ 0⤋