Protein Intake, cheaper ways?

Question

I want to build some muscle and I know that you must have protein, but Im finding purchasing meat and fish is expensive. Is there any other source of protein which works out cheaper than just meat/fish.

Answer 1

Mushrooms, cheese, milk, nuts and pulses.
Dried Soya protein from Health food shop.

Answer 2

Eggs and canned tuna are both good inexpensive sources of protein. Whey protein can be fairly cheap as well, depending on where you buy it and what brand you use...some of them are very much overpriced. You can also buy skim milk powder, which has all the nutrients of regular milk. The powder is cheap and can be added to other foods. Finally, most grocery stores sell bags of frozen chicken breasts that aren't too much.

Answer 3

Beans and rice (together) are good sources of complete protein. I ate this back when I was a vegetarian, and it was super cheap. Cheese is also good, but higher in fat. You might need that, though, if you're going to be working out a lot. Also, nuts are really good, and have other nutrients you need.

Answer 4

Egg whites are a very cheap source of high quality protein. Avoid the yolks if you have cholesterol issues. Egg's are also a great source of vitamins. I often refer to them as nature's multivitamin! Beans are a very balanced and cheap source of nutrition since they are high in protein and complex carbohydrates. Good Luck.

Answer 5

nonfat milk could be limited by way of fact of maximum cancers concerns? overlook that. nuts are sturdy. almonds. get low fat peanut butter. hen. yogurt. whey protein is low-fee. $15 greenbacks gets you a months incredibly worth.

Answer 6

My wife swears by my personal goopy protein shake

Answer 7

Liver is good and also has loads of iron in it.

Okay, it's meat, but it's about the cheapest there is.