lately i'm having lots of problems and i do my best to overcome them but it leaves me restless specially when i'm with people
2006-09-22 06:07:30 · 9 answers · asked by Anonymous in Health ➔ Mental Health
You are letting people affect YOU. You control how you feel and what you feel. Don't think about them so much. What do you care what they do and say? Tune them out and just enjoy your own company and be happy in your own skin, know what I mean? You will always meet people you won't like or who bother you so if you don't learn the art of coping you will always suffer.
2006-09-22 06:16:58 · answer #1 · answered by Anonymous · 1⤊ 0⤋
I've always tried imaging. I practice going to "my relaxing spot'. I've practiced for years so now when I feel my job or just plain life getting tense around me, I zone out and go to my spot. I can do this and not lose my perspective on the present. But....practice, practice, practice when you are alone...
2006-09-22 20:48:00 · answer #2 · answered by sashali 5 · 1⤊ 0⤋
Deep abdominal breathing. It's the fastest way I know. Put your hand on your belly and it should rise and lower as you breath. Exhale completely.
2006-09-22 13:16:16 · answer #3 · answered by Anonymous · 1⤊ 0⤋
find a close friend that you can chat with especially on the phone, lifts a huge burden and very therapeutic
2006-09-22 13:16:15 · answer #4 · answered by reene2g 4 · 1⤊ 0⤋
go to the spa or have a 2 hour massage. then you will be relaxed
2006-09-22 13:12:20 · answer #5 · answered by Anonymous · 1⤊ 0⤋
become a people watcher, you don't have to participate in every conversation, while you're watching just breathe, breathe in, breathe out.......do this slowly and smile a lot
2006-09-22 13:18:00 · answer #6 · answered by momoftwo 7 · 1⤊ 0⤋
Have a job you enjoy. Go have some fun.
2006-09-22 13:15:51 · answer #7 · answered by cool 1 · 1⤊ 0⤋
dont sweat the small stuff and the big stuff is none of your beeswax.do the best you can and drop the rock.
2006-09-22 13:16:31 · answer #8 · answered by lcayote 5 · 1⤊ 0⤋
beer & good sex is a good stress releiver,if not them church help people too
2006-09-22 19:25:41 · answer #9 · answered by Clydesdale 3 · 1⤊ 0⤋