I have been working out now for 2 months.
2006-09-22 05:55:53 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
it should happen in a few weeks from the start of you going assuming you go everyday for an hour and a half and give it your all. you get out of it what you put in. if your not seing results you may want to change your diet. something that really worked for me was this thing called the Blood Type Diet. its kind of hard to get into but you don't eat less just different things that your used to like Bread made with Spelt flour instead of Wheat flour. I started it maybe a month ago and I've lost 14lbs and considering I haven't had time to go to the gym thats pretty good. I hope this helps.
2006-09-22 06:02:50 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I had to end understanding from Jan-would this twelve months and began decrease back on the tip of June and have purely recently began seeing outcomes. the 1st week I lost some water weight yet on the 4th week I actual have considered my muscular tissues beginning as much as get toned. I do a mix of cardio and weights and pass to the well-being center 5-6 nights a week.
2016-10-01 06:13:04 · answer #2 · answered by bradberry 3 · 0⤊ 0⤋
Well you should have lost at least 1 pound a week. if you are working out 3 days a week and eating only healthy foods. no sugar! not a lot of starches, drinking 6 to 8 glasses of water. lots of fruits and vegetables and lean meat. It's probebly something to do with how much you eat and what you eat. diet and excercise go hand in hand.
2006-09-22 06:02:26 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Typically, you tend to results within 2 weeks. If you havent seen any results, this is most likely attributed to your diet and/or lack of intensity in your workouts.l
2006-09-22 06:04:43 · answer #4 · answered by Man of Steel 3 · 1⤊ 0⤋
Typically, if you stay with the rigid routine, you will definitely see changes in about 2-4 weeks.
2006-09-22 05:58:49 · answer #5 · answered by aisdean 3 · 0⤊ 0⤋
if u are eating right you should be able to c results in about 2-3 months. if your not eating healthy ur basically just burning off those extra calories ur eating
2006-09-22 06:35:40 · answer #6 · answered by goody2shus 2 · 0⤊ 0⤋
Give it another month. Make sure you are eating right or you will be wasting your time.
2006-09-22 05:58:14 · answer #7 · answered by largegrasseatingmonster 5 · 0⤊ 0⤋
If your always looking you will never notice. Just keep going and one day you will wake up and it will feel like it happend overnight!
2006-09-22 05:58:57 · answer #8 · answered by Anonymous · 1⤊ 0⤋
sometimes it really kicks in in 3 months.....eat properly though...like my mom says...junk in..junk out.
2006-09-22 06:04:04 · answer #9 · answered by Anonymous · 0⤊ 0⤋