I've been working on losing some weight that i gained in my first 2 years of university, but seem to be having a problem losing trying to lose a few cms and some of the fat around my neck again.
are there any tips, exercises, tricks or ideas to help me!
please!!
2006-09-22 05:14:50 · 38 answers · asked by Anonymous in Health ➔ Diet & Fitness
My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.
On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.
Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!
2006-09-22 05:20:27 · answer #1 · answered by Anonymous · 2⤊ 0⤋
1
2016-08-16 05:12:56 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Hi there!
You can't spot reduce body fat, barring liposuction. If you want to lose body fat from your neck, you have to lose it all over. The good news is that areas you collect your fat will be the primarily places you will lose it.
Put yourself on a 1500 calorie/day diet and stay as active as possible. If you do this, you should see results within the week.
I believe this answers your question, but if not, you may email me.
Good luck on your diet and fitness goals!
Trainer Gregg
gregg@leandownsite.com
"You can achieve anything you set your mind on."
2006-09-22 05:27:10 · answer #3 · answered by Trainer Gregg 3 · 1⤊ 0⤋
Not all fruits are equal. Some fruits are high in carbohydrates and they will not help you to lose weight.
The low carbohydrate fruits tend to be fresh (unsweetened) berries, There are many fruits that can help your weight loss progress. Learn here:
2015-02-08 04:26:44 · answer #4 · answered by Anonymous · 0⤊ 0⤋
you cant go on a diet just to lose weight from your neck. if you eat sensibly weight will come off everywhere.
2006-09-22 05:21:25 · answer #5 · answered by grumpcookie 6 · 0⤊ 0⤋
Lipo suction...
My Ex husband (The Norwegian Blond Adonis weightlifter with an ego twice as big as his penis)
Use to tie a rope around a weight and put it around his neck and lift it... I don't know if it is a good idea or even if it works, but that's what he did.
but then again, he carried around a picture of Arnold Schwartzeneggar in his wallet so...?
and don't ask... I don't know why I married him either... He was good in bed I guess?
2006-09-22 05:23:44 · answer #6 · answered by Anonymous · 4⤊ 1⤋
Don t take other suggestion to oder your dish when you go to restaurant with your friends
2017-04-08 09:04:12 · answer #7 · answered by ? 3 · 0⤊ 0⤋
bounce the ball on your knee 600 times
2017-03-06 04:23:28 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Stay with a trim protein/green vegetable eating plan
2017-03-06 03:46:31 · answer #9 · answered by Susan 3 · 0⤊ 0⤋
fit a smaller amount foodstuff out there and you may carry a smaller amount in
2017-02-03 01:49:34 · answer #10 · answered by ? 4 · 0⤊ 0⤋