does anyone know how you can use weight safely but fast i feel that from takin the pill i have put on alot of weight and it is getting me down .Is swiming good to loose weight quik ?i dont want to resort to tablets or starving myself ?any tips or advice??
2006-09-22 05:11:32 · 30 answers · asked by JoJo40 1 in Health ➔ Diet & Fitness
My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.
On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.
Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!
2006-09-22 05:22:21 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Go out and buy smaller plates, then eat smaller portions. I lost 25 pounds in 2 months this way. Drink plenty of fluids and well balanced meal. Try walking 20 minutes 2 X a day. Good Luck.
2006-09-22 05:20:02 · answer #2 · answered by blueyes2001 4 · 0⤊ 0⤋
Losing weight fast and safe don't go together. Anyway who wants to lose weight fast. You'll be left with a flabby body. You make no sense.
2006-09-22 05:35:57 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Hi JoJo!
I have all my clients stay to 1500 calories per day and stay active. The success rate is almost perfect. I would suggest you do the same thing. Pill is water weight, don't worry about that. Swimming is good exercise but not as effective as cardio for efficiently burning fat.
I believe this answers your question, but if not, you may email me.
Good luck on your diet and fitness goals!
Trainer Gregg
gregg@leandownsite.com
"You can achieve anything you set your mind on."
2006-09-22 05:23:18 · answer #4 · answered by Trainer Gregg 3 · 0⤊ 0⤋
throw out your fat clothes for good
2017-04-08 10:20:50 · answer #5 · answered by ? 3 · 0⤊ 0⤋
run 5 percent of a marathon at a 10 minute mile pace
2017-03-06 06:23:11 · answer #6 · answered by ? 3 · 0⤊ 0⤋
well you need a combination of 2 things, diet and aerobic exercise
the diet should be calorie restricted and low in fat
for the aerobic part just go running, and do the type of running where you push yourself to go a bit farther then you think you can
2006-09-22 05:14:46 · answer #7 · answered by choco taco 3 · 0⤊ 0⤋
Hitting the gym is important for weight loss
2016-08-09 00:59:11 · answer #8 · answered by Carolina 3 · 0⤊ 0⤋
soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later
2016-04-06 21:14:08 · answer #9 · answered by ? 3 · 0⤊ 0⤋
people who eat breakfast have a better shot at losing and maintaining weight loss
2015-12-19 06:13:21 · answer #10 · answered by ? 3 · 0⤊ 0⤋