2006-09-22 04:43:00 · 6 answers · asked by ? 1 in Health ➔ Other - Health
It varies with age. children and teenagers need more sleep... like 8 to 10 hours.... infants even more.
Adults need 6 to 8. I know some adults that can function at 100% on as little as 4 hours consistently. It depends on you... are you healthy? Do you exercise regularly? Are you stressed all the time? many factors play a part. If you seem to be tired all the time and think you need more sleep, try it but if more sleep doesn't do the job then see a doctor.
2006-09-22 04:51:51 · answer #1 · answered by bolla 3 · 0⤊ 0⤋
every one is different
me i need 6 hours max ,sometimes i wake up after 5 hours
some people say they need 8- 10 hours a night but i see this as to much sleep
2006-09-22 12:16:07 · answer #2 · answered by JAMES OY 3 · 0⤊ 0⤋
When you start waking up still tired after sleeping longer than usual.
2006-09-22 11:47:18 · answer #3 · answered by Anonymous · 0⤊ 0⤋
more than 8 hours, a recent study said 7 hours is normal for an adult.
but it depends on you. (you know you've got too much when you oversleep and wake up with a headache)
2006-09-22 11:45:33 · answer #4 · answered by Moonlit Jazz 3 · 0⤊ 0⤋
over 8hr
2006-09-22 11:51:07 · answer #5 · answered by miraclehand2020 5 · 0⤊ 0⤋
.....sleep is a blessing........too much .......if you sleep 16 hrs a day......................
2006-09-22 11:46:40 · answer #6 · answered by spaceman 5 · 0⤊ 0⤋