I figured someone would ask how I lost that much weight in 2 year. I went to see about the gastic by pass and it scared me to much but I did the deit program when you have your stumack stappled you can only eat 6 1/2 cup meals aday, So I said to myself I can do that with out the sergery and thats what I have done along with lots of excerside and I cut out all sodas, And I started walking everyday and then as I got smaller I started working out, I now walk three miles aday and work out 2 days a week
2006-09-22 02:46:34 · 11 answers · asked by mom of 3 1 in Health ➔ Diet & Fitness
That's the way to do it. After all, if you couldn't do that without the surgery, why would you expect the surgery to change anything? The Zone diet and the South Beach diet are also some ways to approach weight loss.
Congratulations on your success, I'm glad you're happy.
2006-09-22 03:05:45 · answer #1 · answered by ற¢ԲèişŦվ 5 · 0⤊ 0⤋
7 stone and 3 pounds to eight stone 4 pounds is the perfect weight for me yet i'm 33. perfect weight for you would be 7 stone, 5 pounds to eight stone, 6 ponuds. don't be nerve-racking too lots your physique will substitute approximately lots over the subsequent 5 years.x
2016-10-01 06:03:22 · answer #2 · answered by ? 4 · 0⤊ 0⤋
What is the question.. By the way i think you're a smart person. to be admired and I would follow you. But I have only got about 20 to lose. maybe 10
2006-09-22 02:54:09 · answer #3 · answered by Anonymous · 0⤊ 0⤋
never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings
2015-12-08 23:22:03 · answer #4 · answered by ? 3 · 0⤊ 0⤋
ideal weight is hight(inches)=kgs. so limited excerside and walking
2006-09-22 02:53:24 · answer #5 · answered by Anonymous · 0⤊ 0⤋
40 minutes of martial arts
2015-08-08 01:37:09 · answer #6 · answered by Keila 1 · 0⤊ 0⤋
GOOD FOR YOU!!!!
Dieting and surgeries are only usefull when its TOO LATE for normal excerise to help (ie, when the person is ALREADY too fat)
The best cure is prevention!
2006-09-22 02:54:15 · answer #7 · answered by Jazz 4 · 0⤊ 0⤋
add red pepper flakes to your pantry when eaten early in the day red pepper lowers the amount of food youll eat later
2016-04-09 21:08:44 · answer #8 · answered by Hollis 3 · 0⤊ 0⤋
Don t skip breakfast
2016-04-22 06:40:00 · answer #9 · answered by Marcela 3 · 0⤊ 0⤋
find an exercise you love
2016-03-25 01:47:37 · answer #10 · answered by ? 3 · 0⤊ 0⤋