how can i lose a stone in one month?

Question

i weigh 12 stones 5 pounds i need a quick fix to be 11 stones 5 pounds, please help!!

Answer 1

There aint no quick fix, good diet and exercise.

Answer 2

Hi there, So you need to lose a stone, OK, cut your head off, then you will lose the weight and not notice your fat bits. HA HA
Seriously though:-
Eat a stable diet, but less than you normally do.
Exercise and sweat a bit every day.
Drink plenty of water.
Stop snacking.
Believe that you are going to do it.
You might not achieve 1 stone but you will feel good, and if you carry on after one month you will get to where you really want to be.
STAY AWAY FROM QUICK FIX DIETS they do the job but you will feel terrible and run down. Anyway all diets seem to be "TEMPORARY"

Answer 3

Eat plenty greens, salad, vegetables, plenty hard cardio work for example, running, cycling, swimming, but the thing a found most effective, make a t-shirt from a black bin liner (bin bag), cut a hole for your head, two for your arms, this will enable you to sweat alot when you exercise(make sure this is under all garments of cloaths, bag on skin), you do have to re-hydrate but don't drink lots of water because you will replace the sweat that you have jogged off, always have a bottle of water but drink only a cap full at a time, this will be enough. scientificly the body is made up of 60% water when using the vinyl suit, you will loose alot of water, make sure you re-hydrate. I lost about 1/4 stone in a week.

Answer 4

14 pounds is a lot to lose in a month. Healthy low fat diet and much more physical activity is the safest approach.

By the way the term stone is not understood in North America

Answer 5

There are plenty of diets and excersise programs out there. I lost 30 pounds in a little over a month, doing Dr. Furhman's diet (I think his book was called EAT TO LIVE). It is strictly vegan, with no oils, salts and little carbs. It doesn't leave alot, but there are still plenty of options. Also, in addition to eating healthier, I also made sure I worked out for at LEAST an hour a day. And I worked HARD, and was drenched in sweat every day.

That's my advice.

Answer 6

Have you heard of Slimming world? Its amazing You can eat loads and still lose loads of weight. Its not like the other diets limiting your calorie intake. If you follow the simple guidlines (trust me they are easy to follow no matter how hectic your life style is). I lost 3 stone in 3 months and that was over xmas time last year! visit www.slimmingworld.co.uk to find your nearest class. My whole family (me, mum, dad and bro) have done it and lost over 20 stone between us in a yr! I wish someone would have told me about it earlier..so good luck!

Answer 7

The cabbage soup diet or the cambridge diet. All of these see drastic weight loss in such a short period of time.

But..........you will get side affects such as dizziness, weakness, not being able to concentrate, bad breath, a drawn in face, looking ill.

Don't be reduced to feeling that you have to loose a stone in such a short period of time. Exercise will help and it will make you feel better on the inside.

How tall are you? This weight may be normal for your height. Also buxom is back and it looks good on all people. Don't give in to the media. Be happy in your own skin.

Answer 8

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Answer 9

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Answer 10

write down every thing you eat. Eat a small amount every three hours. Eat oats for breakfast, salad for lunch, snack for tea, eat evening meal as early as poss. Cut out most fat including olive oil and advocados.
Take 40 minutes of exercise 3 times a week or more making your heart pump.
good luck

Answer 11

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