my son is 18 years old. his weight is 48 kgs. height is 161cms. wants a diet pattern to increase his weight and exercises for muscles improvement
2006-09-22 01:12:00 · 10 answers · asked by nss 1 in Health ➔ Other - Health
He needs to develop and condition his muscles in order to gain weight. If he starts on a regular weight training program, he will be able to do both - gain weight and improve muscle strength and condition. Integrated Body Conditioning is one of the fastest and safest ways to improve strength and total body fitness. You exercise aerobically (running, cycling, etc.) for about 30 minutes. While your heartrate is still elevated at a workout rate, you begin resistive exercises (weight lifting). You follow 3 sets of weight training on one group of muscles by flexibility exercises. You then elevate your heartrate again (jumping rope, jumping jacks, etc.) and do another cycle of weight training, then stretching. The effects of weight training and stretching are greater when performed at an elevated heartrate because the muscles are warm. There is less soreness after exercises and the muscles develop more quickly. Check out www.miracleworkout.com.
2006-09-22 01:26:32 · answer #1 · answered by TJMiler 6 · 0⤊ 0⤋
The bodybuilder main diet consist of protein powder,derive from milk and soya so these diet are the best for building muscles and to increase weight.
2006-09-22 12:36:08 · answer #2 · answered by AFOUR 7 · 0⤊ 0⤋
make him join gym and follow regular diet pattern and tell ur son to do dumbles and abs and al kinds of excercise people does to increase muscles.
2006-09-22 08:17:12 · answer #3 · answered by nivi rocks 2 · 0⤊ 0⤋
With the consultancy of doctor give him the course of male hormone injections i.e., testoviron ( name of the injection). Definitely u will see the improvement. All I am telling is with my own experience.
2006-09-22 09:00:45 · answer #4 · answered by Anikris 3 · 0⤊ 0⤋
He will automatically increase in weight once he is 25 yrs, Give him nachine poridge, and make him do gardening, and play outdoor games
2006-09-22 08:18:09 · answer #5 · answered by salma_souza 1 · 0⤊ 0⤋
see a trainer at a little over 5 ft. and 100 lbs.it would be a good idea to get a strict routine and daily routine.
2006-09-22 08:29:47 · answer #6 · answered by louis g 2 · 0⤊ 0⤋
Mam,
your son is very normal ,his Minimum wt wanted is only 51kg-why are you worry so much-naturaly wt will increese while he comes his 22nd year
2006-09-22 08:21:00 · answer #7 · answered by sunil k 1 · 0⤊ 0⤋
high protein diet-soya n pulses...and the gym
2006-09-22 08:22:59 · answer #8 · answered by mini 1 · 0⤊ 0⤋
he will takes food supplements and excise
2006-09-22 20:00:26 · answer #9 · answered by Anonymous · 0⤊ 0⤋
eat well and go for gym.
2006-09-22 08:14:57 · answer #10 · answered by chaithu 2 · 0⤊ 0⤋