how to lose weight?

Question

I want to lose weight for i became shy because of my weight.
What should i do?

Answer 1

Watch your drinks! Cutting out a few of cans of soda or switching to diet soda can save you 360 calories or more each day. Drink lots of water or other sugar-free drinks to quench your thirst and stay away from sugary juices and sodas. Switching from whole to nonfat or low-fat milk is also a good idea. Try reducing the size of the portions you eat.

Stop eating when you're full. Many people eat when they're bored, lonely, or stressed, or keep eating long after they're full out of habit. Try to pay attention as you eat and stop when you're full. Slowing down can help because it takes about 20 minutes for your brain to recognize how much is in your stomach.

Answer 2

Running, speed walking and swimming are some of the fastest ways to lose weight. Along with watching what you eat, these aerobic exercises will help you lose weight fast. Look at your distance runners and how skinny they are. Running, my favorite, is the quickest way to help you lose weight.
But, but, but, along with the fast weight lose, you will have a lot of lose skin. You will need to do some kind of weight training, which also helps you to lose weight, to keep the skin and muscles toned.

Answer 3

Here my friend you can loose weight by doing the follwing practices:-
1.By drinking a glass of lemonade,containing some honey in it.
2.By practicing yoga at home.
3.By participating in sports or any other cericular activities.
Don't feel shy if you are overweight.

Answer 4

try to avoid oily food and leave your sedentry life style
be more active. remove the guilt of being ugly due to fatty body.
laugh more, eat in balance. skip heavy dinner. increase the intake of fluid like water or juice without sugar
eat on time. dont do uneccessary deiting.
do aerobic exercises or yoga.
and above all love yourself dont feel embarass if u r little fat than other. again laugh more stay active and u will feel that u are furnishing urself into a brand new person full of confidence

Answer 5

Try the Souper Soup Diet at lillieross.com. You can sign up to receive the diet for free & they will also email you diet tips Tu-F each week. This diet really works...I have used it several times; especially when I wanted to lose fast.

Or

Try the Fiber One Diet:
1 bowl of Fiber One cereal 3xday (breakfast, lunch & dinner)with skim milk (I use fat free Lactaid)
1 tv dinner (400 calories or less) for dinner
Drink 64 ozs water (drink plenty water or the fiber will constipate you)
Exercise 30 minutes each day
Note: This diet keeps you very regular (bms)

GOOD LUCK!

Answer 6

First no fizzy or sugary drinks.
No fried food either.
And try to walk for 1/2 hour once a week and increase it when you've lost weight.
Its really that simple.

Answer 7

Blend have a white raddish a day and drink it without consuming anything else for breakfast for about three weeks.

Answer 8

Drink lots of green tea or water. you will loose 20 pounds by the end of the month

Answer 9

Try the Fat Flush Plan!
http://www.fatflush.com/

Answer 10

the terry ferginson low carb diet is eccelent you can join on line
or a chemist near where you live