I have no time to go to the gym but I'm afraid that I would get a belly.Do you think some foods make you have a belly?
2006-09-21 20:56:36 · 18 answers · asked by nanaz 2 in Health ➔ Diet & Fitness
no way thats a myth if you get a pot belly thats just you, everyones body is different , and dont think that youll get rid of it by doing a bunch of situps and you especially dont want to throw your money away on some ab machine your best bet would be to start working out start walking more jog drink plenty of water start taking better care of your body the way if feel about your self is directly connected with your own happiness
2006-09-21 21:39:07 · answer #1 · answered by pat 2 · 0⤊ 0⤋
The best way to avoid pot belly is a little exercise you can do at home-like a little stretching in the morning before you take a bath/breakfast and a diet rich in veggies and fruits and fruit drinks.This will make you more alive the whole day. Also, avoid drinking alcoholic beverages/softdrinks because on what I've noticed, people who drank a lot of this stuff seems to have a larger tummy.
2006-09-22 04:10:25 · answer #2 · answered by Monzi 2 · 0⤊ 0⤋
You should do sit-ups every other night. You don't need a gym membership or any special equipment.
Lie down and sit up until it hurts. Start with 30 a night, then increase it the following week to 35, the week after that do 40, and so on.
There is no painfree way to get a nice belly.
2006-09-22 04:49:37 · answer #3 · answered by quay_grl 5 · 0⤊ 0⤋
Anything you pour into yourself if in excess will have a detrimental effect on your body. If you don't want to go to a gym, and I can't say that I'd blame you, try to go for brisk walks. If you're at work and so long as you aren't on the 444th floor, use the stairs and forget the lifts.
As far as foods go, includeing liquids, just remember moderation is the answer.
2006-09-22 04:02:01 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You don't have to be losing money in a gym to be healthy. Just walk around more instead of using transport all the time, take the stairs instead of the lift - things like that. Why does everyone in the world think that being a normal healthy human is do difficult?
Rawlyn.
2006-09-22 04:23:42 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Pot belly's are commonly caused by eating too close to bedtime, try not to eat for 2 or more hours before you go to bed, it should be 4, but I'm not gonna give advice i can't follow
2006-09-22 12:38:10 · answer #6 · answered by Phion 3 · 0⤊ 0⤋
Yes, watch what you eat and If you don't have time to go to the gym..... take the stairs instead of the elevator, park further away so you have to walk, do some deep breathing throughout the day, at your desk etc..... Just try to fit extra activity in your day.
2006-09-22 04:48:16 · answer #7 · answered by Deb 3 · 0⤊ 0⤋
It's mostly excess beer and fatty food that do it mate, sit ups, running, etc all help. As does not more than one good beer sesh with chips at the end of it, a month!
2006-09-22 04:09:09 · answer #8 · answered by bumbleboi 6 · 0⤊ 0⤋
Yep, beer/wine: alcohol gave me a buddha belly!!
So cut down.
I started doing sit ups while i was watching tv on a night. You feel much better than just slobbing around and it really works. x
2006-09-22 04:05:12 · answer #9 · answered by Little Miss B 3 · 0⤊ 0⤋
Keep the beer drinking down and walk as far as you can as often as you can. Try going to a pub on the other side of town and walk there and back!!!That should help!
2006-09-22 04:01:49 · answer #10 · answered by Fluffy 5 · 0⤊ 0⤋