2006-09-21 19:42:22 · 12 answers · asked by Anonymous in Health ➔ Other - Health
1. Don't stress too much.
2. Laugh as much as possible.
3. Make lots of good friends.
4. Forgive.
5. Splurge.
6. Appreciate the little things.
7. Have fun.
2006-09-21 19:47:31 · answer #1 · answered by eminem526 2 · 2⤊ 0⤋
find easy ways to release the happy chemicals that your body produces... best ways: regualr exercise. laughter.. funny book, funny movie, etc. foods: almonds and broccoli (not necessarily together) have natural substances that release your seratonin. chewing gum is bad for stomach (and with sugar, for teeth) but the hard chewing releases the seratonin (my son's occupational therapist told me this and the school allowed him to chew gum all thru elelmentary school!!!)
pet an animal regularly. or get a pet.
all these things will work with your brain chemistry and are so natural and great for you!! good brain chemistry will make life easier. oh, also salmon, cooked, is great for brain chem. too!
2006-09-22 02:51:17 · answer #2 · answered by git along gal 3 · 0⤊ 0⤋
Make sure your just enough crazy that they won't commit you and life goes by a little easier.
2006-09-22 02:45:08 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Life is not easy. But, you can get through it halfway okay by not taking yourself too seriously, not getting too caught up in material posessions and living each day as if it were your last.
2006-09-22 02:51:34 · answer #4 · answered by Anonymous · 0⤊ 0⤋
takin a multivitamin everyday, because vitamin deficienies have some of the same symptoms as stress/depression, such as sleeping a lot, lack of interest etc. Being around people you love, eases stress, praying/reading the bible brings peace when u need it
2006-09-22 02:48:28 · answer #5 · answered by Miss J 2 · 0⤊ 0⤋
Don't dwell on things. One day at a time. One problem at a time. One laugh at a time. That is all you have to do. Oh and don't hurt others knowingly.
2006-09-22 03:14:43 · answer #6 · answered by dayakaur 4 · 0⤊ 0⤋
Surrender to the fact that life isn't fair.
2006-09-22 02:55:30 · answer #7 · answered by candy2525 1 · 0⤊ 0⤋
From a 60 year old woman..... Never stop learning.
2006-09-22 02:50:31 · answer #8 · answered by nannygoat 5 · 0⤊ 0⤋
Change what you can,accept what you cant ,learn the difference.
2006-09-22 02:46:16 · answer #9 · answered by Brian M 2 · 1⤊ 0⤋
be pleasant and have a positive attitude
2006-09-22 02:52:41 · answer #10 · answered by lai 3 · 0⤊ 0⤋