How to reduce my excessive fat especially on the hands?? suggest me some exercises pls??
2006-09-21 19:37:11 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
Hands ?? Do you mean arms or hands ? Arms can be reduced by doing weights. This is very effective for reducing flab from the arms which otherwise takes a lot of time. Do your school time PT exercises for about 15 min a day, but holding weights. This should definitely help. If it actually is your hands that are fat, it could be genetic, or maybe you are working these muscles more, which is why they look bigger. Are you kneading a lot of dough, washing clothes with hands, etc ? in that case, its muscle not fat.
2006-09-22 05:34:59 · answer #1 · answered by clear-n-content 2 · 0⤊ 0⤋
You didn't say how tall you are? 143 might be a bit overweight, unless you are about 5'10". If it is just your hands, it is more likely a sign of inadequate circulation. Are your feet fat, too? Swimming is an excellent exercise that will improve your circulation and strengthen your hands (as well as the rest of your body.)
2006-09-21 19:44:14 · answer #2 · answered by Scott K 7 · 0⤊ 0⤋
i think u are overweight. why dont u decrease ur wait.
avoid fatty and oily foods.
include more vegetbales and drink lot of water.
you can also hav daily exercises which wil help u to reduce it.
if u hands are fat it may be heridatory.
any keep doing exercise
hav a nice figure
all the best
lin_dcr@yahoo.com
2006-09-21 21:16:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋
if ur hands have much more fat then ur other body then do this exercise to remove execissive fat:
one stand up straight and open ur arms straight to ur shoulders and start rotaing fast on right side 100times and left side 100time in one time.you will definitely get some result fith in a week
2006-09-21 20:04:49 · answer #4 · answered by ruchi 1 · 0⤊ 0⤋
Liposuction?
2006-09-21 19:38:48 · answer #5 · answered by Anonymous · 0⤊ 0⤋
143 at 5'10" you'd be a stick and need to gain weight! Hands are supposed to be practical, useful...hand excercises? never heard of them...oh maybe those swishy stress things will strengthen the muscles and slim your hands.
Dunno its worth a try.
2006-09-21 19:50:03 · answer #6 · answered by Anonymous · 0⤊ 0⤋
are you sure it is fat and not water??? excerise your hands a bit more
2006-09-21 19:39:16 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Surely, you should be just thankful that you can use them.
2006-09-21 19:41:03 · answer #8 · answered by Anonymous · 0⤊ 0⤋
masturbation?
2006-09-21 19:44:29 · answer #9 · answered by natty watty 2 · 0⤊ 0⤋
WTF no one cares about their hands. I think fat hands are of good use.
2006-09-21 19:39:29 · answer #10 · answered by ♡Choose Me♡ 1 · 0⤊ 0⤋