2006-09-21 17:46:09 · 34 answers · asked by kuti 2 in Health ➔ Mental Health
A good dinner, a lot of liquid...water/drinks. no tensions, and sometimes a wonderful sex.
2006-09-21 17:54:55 · answer #1 · answered by sameer s 4 · 0⤊ 0⤋
Sleeping the same time every night and sleeping 6 to 8 hrs depending on your daily activity and darkness/silence helps.
2006-09-21 17:48:33 · answer #2 · answered by leikevy 5 · 1⤊ 0⤋
SOME BRIEF THOUGHTS:
Go to bed at the same time every night.
Turn on soft relaxing music
Say a prayer & give your worries to God for the night.
Give yourself the time for seven/eight hours of sleep
Be at peace with yourself & the world.
2006-09-21 17:49:45 · answer #3 · answered by ThomasR 4 · 1⤊ 0⤋
A routine of going to bed the same time, no distractions (TV, etc), comfortable bed, comfortable temperature, and possibly some relaxation techniques.
2006-09-21 17:54:55 · answer #4 · answered by Jennifer 4 · 0⤊ 0⤋
wake up early
6am
work a lot during the day
excerise
go to sleep around 10pm
your gonna sleep i gurantee it
2006-09-21 17:50:53 · answer #5 · answered by wantedman 2 · 0⤊ 0⤋
A comfortable bed. Then being at peace (no worries) when you say goodnight to everyone. Pleasant thoughts.
In short just being relaxed and ready to go to bed is all you need.
2006-09-21 17:48:53 · answer #6 · answered by seatony 3 · 0⤊ 0⤋
you need a good bed
maybe some very low relaxing music
and you need to clear you head
don't worry about whats going to happen or what already happened
worrying about it will not solve anything
2006-09-21 17:49:05 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Warm Bath, Nice hot cup of tea with a shot of brandy and honey if you are of age. and nice cool summer breeze and candles. Try it.
2006-09-21 18:09:47 · answer #8 · answered by msleya2002 3 · 0⤊ 0⤋
a good book,hot bath,cool & dark room,comfy pillow,sound machine if needed and appropiate bedtime each night.
2006-09-21 17:58:21 · answer #9 · answered by malak 4 · 0⤊ 0⤋
8 hr. sleep
2006-09-21 17:48:05 · answer #10 · answered by maesam 2 · 1⤊ 0⤋