I get mad at work?

Question

I've been working at an animal clinic for four years now. For the first 2 1/2 years I was always very helpful, and a little more outgoing I suppose. THen I quit smoking and I was not too happy about going to work for quite some time. Well, I'm still not really. It's mainly because I know my co-workers have said some mean things about me though. My one friend there said that he heard them say that I had a complete personality change and that I use to be "nice and friendly" and now I am "psycho." One of them also said that sometimes I look mean..or you can tell I'm mad. Which is something that I am ALWAYS paranoid about. It's like my paranoia is real afterall. What am I suppose to do to get back on track? Is me worrying about looking pissed off actually causing me to give that impression? They all act uncomfortable around me and it's like even if I do try to be more helpful now..they will still act weird. What should I do?

Answer 1

ryan,
you should ignore the false perception that they are acting wierd...
maybe they are, but you just have to lie to yourself.
it's the only way you will function as they do which is what you want right?
save the paranoia for that mystery novel you are going to write someday.
best wishes.

Answer 2

Ive actually been through what you have.I get a feeling of talking to a person they kind of look like they want to escape from me cause im pulling a mean look or not smiling properly.It's basically depression.It tend's to make you anxious and stressed out which could lead you to pulling weird facial's and other's looking at you thinking that your some psycho who need's help.Tell them why you are feeling the way you are.It will unlift thet burden off your shoulder's.I get paranoid at night alot.Sometime's i even think that something is beside me or in the same room as me.Then i look back to check and think again.Oh could have been the wind blowing on me.Or something like that.Whatever you do dont be ashamed to mingle with people.If you neglect and become antisocial you will end up social phobia and have weird thought's in your mind.If you need anymore information feel free to contact me through email.

Answer 3

If something had happened over a period of time, erasing that memory from friends or co-workers mind is difficult. the reason may be with you. Have a deep introspection. Find ways to change. over a period of time coworkers may be back. But if you have no patience until then look for a new job and then start as a cool guy. May be the boredom in the current job or someone ticking you all the time may be the reasons.

Answer 4

I know it is hard to have a conflict with someone you work with. Especially if the conflict is between you and a few people. The first thing I would always want to do is talk to the people directly and tell them how my feelings are hurt. Second it might be helpful for you to see a doctor or naturopath or something to see if there is something you can take, at least for a while to help you transition to being a non-smoker. Smoking definately affects your personality. You might need something to ease you away from that for a while (a prescription or whatever) Last I'm sure it is hard to go to work knowing what you know. If all else fails speak to someone who is higher up. Maybe thety can schedule a conference between you and the other people or the higher up can talk to the other people without you being there. At least talk to someone about how you feel. Hopefully your co-workers will be understanding. I hate when I try to talk to someone and they treat me like crap. Hopefully your co-workers treat you better than a few of mine treat me. Hope this advice helps. At least confide in you boss if you trust him/her.

Answer 5

You already made it past the biggest part of your goal! Knowing your personality has changed! Dont be peeved at coworkers for seeing something you see yourself! You need to start digging at what ticks you off now! Could be you dont like the job! No matter how a job sucks, I have learned not to bring my work home and always remain in hi spirits with my co workers. Give your co workers time to adjust.

Answer 6

I have gone through the same kind of thing...I think you have to decide if you really want to stay at that job or go and try to find another. People can be so cruel and it probably isn't you...it is probably the way they look and think of you. If you can deal with that and like to go to work everyday then stay with it...otherwise, I am sure you are good enough at your job to find another one...though I know that is hard to do and very scary.

Good luck to you.

Answer 7

It sounds like you need a fresh start. A new job would be a chance for you to work with people who can't compare you to the way you were. If you are really worried that you have a personality disorder, you should see a therapist.

Answer 8

We fear what we don't understand and oftentimes compensate by ridiculing or making fun (of whatever) as a coping mechanism for that fear - rational or irrational. Gather as many of these co-workers together as possible and simply explain to them what you've typed to us here! The best and most sure way to overcome fear is to be exposed to the truth. Give them the raw truth and see if things don't change quickly.

Answer 9

in the beginning, do you know for a fact that he's suggested you in a nasty way, and is your source completely stable??? you know that a pair of lips will say something and perhaps, in simple terms perhaps somebody advised you something because of the fact they understand which you like this guy or woman and that they want to debris that up for you. supply him the earnings, and consult with him on a private point to sparkling this shrink to rubble and circulate on with what ought to in all probability be your dream guy. stable luck

Answer 10

Sounds like they are all jealous of your accomplishments. Maybe its your attitude about not being happy to be at work that they are picking up on. Try to relax and just do the best you can. After all, their bad attitude is their problem, not yours.