what is to be done to b fit?

Answer 1

exercise, go to a gym and the personal trainer can help you with any fitness goals you have got, bless you

Answer 2

Burn more calories than you eat.

Cut your fat intake.

Eat three cups of fat free low cal yogurt a day (make sure it has live cultures in it) and pineapples. This helps you break down your food.

Do 45-60 min. of aerobic exercise a day (preferably before you eat in the morning). This will attack the fat.

Do 30 min of weight training three times a week. This will build lean muscle which will in turn burn fat.

I lost 40 lbs in two months and have kept it off for two more months doing this. I also took my body fat % from 30% to 14%

Be Blessed

Answer 3

daily exercise,yoga and healthy diet will let u be fit for long. keep away from junk food, cold drinks and ice-creams. eat only fresh food built at home.fresh juices not containg extra suger,take salads, and once in a week u can eat junk food ar anything. but avoid it. this will definitely give u a better life with completely fit and fine body and mind.

Answer 4

Physically -- eat smarter, engage in cardiovascular and weight-training exercises

Mentally -- read more, take scheduled time for yourself

Socially -- be a friend, be a neighbor, engage in citizenship

Spiritually -- meditate, be still, read holy writ, pray or journal

Answer 5

1.eat healthy food
2.exercise every day
3.eat raw veggies and drink fruit fuices
4.be happy

Answer 6

Eat smart, Exercise smart, rest smart andf try to be happy all the time.

Answer 7

always be happy. eat raw food. avoid over eating

Answer 8

balanced diet and exercise