2006-09-21 16:01:09 · 6 answers · asked by siroric 1 in Health ➔ Other - Health
Walking is the best and safest method for all areas!
2006-09-21 16:08:40 · answer #1 · answered by kay w 3 · 0⤊ 0⤋
Bicycle crunches and crunches on a Swiss Ball. Also, plank holds.
2006-09-21 23:07:02 · answer #2 · answered by Anonymous · 0⤊ 0⤋
most ab activities..... as long as you do it more often... like every night before you sleep... and dont expect sudden changes... it takes time...
2006-09-21 23:16:31 · answer #3 · answered by reyman24 1 · 0⤊ 0⤋
Do alot of crunches, and sit ups.
2006-09-21 23:09:37 · answer #4 · answered by bobbie e 3 · 0⤊ 0⤋
How to make my stomach flat
http://weightloss-tips-guide.blogspot.com/2006/09/how-to-make-my-stomach-flat.html
2006-09-21 23:50:46 · answer #5 · answered by Anonymous · 0⤊ 0⤋
cruches...tried and tested.
2006-09-21 23:04:19 · answer #6 · answered by Anonymous · 0⤊ 0⤋