Yesterday night I woke up at 2:30,3:18,:4:28,& 5:45
How can I fall asleep and quick.
2006-09-21 14:18:48 · 18 answers · asked by ♥Allie♥ 2 in Health ➔ Other - Health
Good ol' fashioned cardio followed by a great shower helps me get zZzZZzz's when I have had a particularly stress-free day.
2006-09-21 14:26:53 · answer #1 · answered by Clemson 3 · 0⤊ 0⤋
Tips to Sleep Well
http://tips-to-sleep.blogspot.com/2006/09/tips-to-sleep-well.html
2006-09-21 16:57:12 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Are you drinking caffeine too close to bedtime? If not, my guess is your mind is racing. You need to "process" your day. Think about all the things that happened....little details count. Little by little you'll be able to put your mind to rest quicker. It makes your dreams less vivid as well which could cause you to wake up more often. Also - if you wake up and remember something don't dwell on it. Think to yourself I thought about it or I remembered it and I'm going back to sleep. Period. ONE MORE thing.....try covering up the time on your alarm clock. You tend to get anxious if you're counting the times that you are up. Hope this helps.
2006-09-21 14:23:57 · answer #3 · answered by justamigal 1 · 0⤊ 0⤋
Try taking Tryptophan (any health food store) it's in milk and turky but not enough unless you consume mass quantities. Perfectly safe, I gave it to my kids when they were little on Xmas Eve so they could sleep thru the night.
2006-09-21 14:22:23 · answer #4 · answered by lollyangel66 1 · 0⤊ 0⤋
Do not have naps in the daytime, and have a proper YOGA before you go to bed. Then, exhale longer to relax when you are lying. Sweet dreams till the morning sun on your back..
2006-09-21 14:26:49 · answer #5 · answered by Push 1 · 0⤊ 0⤋
Girls especially should get their thyroid function checked, quite a fair percent go wrong after puberty and this can be a symptom; if you're getting up early and working hard all day you should sleep well.
Drinking to sleep is the fastest way to alcoholism.
2006-09-21 14:24:00 · answer #6 · answered by Anonymous · 0⤊ 1⤋
dont try to fall asleep just make sure you dont nap during the day and wake up at the same time every morning regardless of weekends and you should snap out of it
2006-09-21 14:24:53 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Try eating lots of cherries, canned etc
no chocolate no coffee at all
try st johns wort & valerian & passionflower
try foot & hand reflexology
2006-09-21 14:27:09 · answer #8 · answered by luvblis 3 · 0⤊ 0⤋
Don't stare at your computer screen or watch TV before going to sleep. Try something relaxing.
2006-09-21 14:26:26 · answer #9 · answered by Stephanie 4 · 0⤊ 0⤋
go to a doctor and ask for prescription med that will help you get the sleep that you need for the day that you want. just don't overdose on it.
2006-09-21 14:28:55 · answer #10 · answered by curiousitywillnotkillcat 2 · 0⤊ 0⤋