does it work?
2006-09-21 13:50:27 · 3 answers · asked by ? 6 in Health ➔ Diet & Fitness
I never wanted to spend money on it, but I've known several people on weight watchers, all lost weight, and all of them were happy with the program and its cost.
2006-09-21 15:44:35 · answer #1 · answered by Andie 3 · 0⤊ 0⤋
I've been doing the online weight watchers since the end of July and I have lost 13.6 lbs.
I really like it, it's very straightforward, just eat the amount of points that you should eat everyday and exercise and you will lose a healthy amount of 1 to 2 lbs per week.
I tried the online version a 4 years ago and lost 17 lbs. We also had an at work program a few years back, but I didn't do so well with that. I was having a hard time eating the amount of points required and I didn't get in enough exercise so I wasn't losing.
So for me the key is eating your points and exercising and you will lose.
2006-09-22 05:59:24 · answer #2 · answered by palbertson 2 · 0⤊ 0⤋
I know people on this program and it does work, the meetings once a week are great too to weigh in and be encouraged.
2006-09-21 20:54:14 · answer #3 · answered by trainer53 6 · 0⤊ 0⤋