Does anyone know of any low carb recipes that don't use weird ingredients??

Question

I'm looking for free low carb recipes that don't use weird ingredients like soy flour or any other ingredients that are specialised. American websites tend to use a lot of these I've noticed, but I'm looking for recipes that use 'normal' everyday foods.
Can anyone help??

Answer 1

These are all at least 40 net carbs or below per serving!

These are a few of my favorites!!

Crock Pot Enchiladas
Serves 6

1 lb Ground Beef, lean
1 (8.5 oz) White Onion, chopped
1 (4 oz can) Chopped Green Chilies (leave these out if you don't want it to be spicy)
1 (14 oz can) Enchilada Sauce
1 (10-3/4 oz can) Golden Mushroom Soup
1 (10-3/4 oz can) Cheddar Cheese Soup
1 (10-3/4 oz can) Cream of Mushroom Soup
1 (10-3/4 oz can) Cream of Celery Soup

Instructions:
Brown hamburger and chopped onion and pour off grease.

Put all ingredients in crock pot. Mix and cook low 4-6 hours.
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Chicken Parmesan
Serves 6

1/3 Cup Parmesan cheese, grated
1/4 Tsp Italian Seasoning, crushed
6 (4 oz) Chicken Breast, boneless, skinless
1 Tbsp Unsalted Butter
1/2 Cup White Onion, diced
1 Tbsp All-Purpose Flour
1/2 Cup 2% Milk
1 (1 oz packet) Ranch Flavored Salad Dressing Mix
6 Slices Mozzarella Cheese
1/2 (10 oz pkg.) Spinach, frozen, thawed, drained
1 Tbsp Pimiento, chopped

Instructions:
Preheat the oven to 350ºF

In a small mixing bowl combine cheese, ranch salad dressing mix, and Italian seasoning. Roll chicken pieces in cheese mixture to coat lightly; set remaining cheese mixture aside. Arrange the pieces in an 8x8x2-inch baking dish. In a small saucepan cook onion in hot margarine until tender.

Stir in flour; add milk all at once. Cook and stir till bubbly; stir in drained spinach and pimiento. Place a slice of cheese and spoon the spinach mixture over the chicken; sprinkle with remaining cheese mixture. Bake, uncovered, for 30-35 minutes or until tender.
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Chicken Pasta Alfredo
Serves 6

6 Qts Water
12 oz Fettuccine Pasta
2 Tbsp Peanut Oil
6 (4 oz) Chicken Breast, boneless, skinless
2 (10-3/4 oz can) Cream of Mushroom Soup
1 (20 oz bag) Frozen Broccoli Florets
3/4 Cup Parmesan Cheese, grated

Instructions:
Heat a large pot of water, over high heat. When water comes to a boil add the pasta and boil for 8-10 minutes. Drain; reserving 2 cups pasta water. Cut the chicken into strips (1/4''x1''); set aside.

In a large frying pan, over medium-high heat, add the oil and chicken pieces stirring frequently until golden brown.

In a medium saucepan, over medium heat, add the chicken pieces, sauce, 1/4 cup reserved pasta water, stirring frequently. Add the remaining pasta water into the saucepan and bring just to a boil, then add the broccoli. Cook for 1-2 minutes. Remove from heat.

Divide the cooked pasta evenly between serving dishes and top with chicken and broccoli mixture.
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Spanish Meatloaf
Serves 6

1-1/2 lb Ground Beef, lean
1 (5.5 oz envelope) Wyler's ''Hearty Beef Stew'' Soup Starter
1 (8 oz bag) Mexican Style Cheddar Cheese, shredded
1 (4 oz can) Diced Green Chili Peppers
1 (14-1/2 oz can) Diced Tomatoes, drained
1 Cup BBQ Sauce (recommended: Kraft Carb Well)

Instructions:
Preheat the oven to 350ºF

In a large bowl add the soup starter, diced green chili peppers, and the diced tomatoes; mix until the liquid is absorbed. Add the ground beef and BBQ sauce and mix thoroughly until well combined.

Place 1/2 of the mixture in a loaf pan, making a well in the meat, top evenly with the cheese and place the remainder of the meat mixture on top to seal.

Bake for 45 minutes; drain any residual fat if necessary.

Place the meatloaf on a warmed serving platter and serve immediately. Serve with mixed vegetables or a salad.
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Crab Quiche
Serves 6

1 (8 oz pkg.) Louis Kemp Crab Delights, flaked
3/4 Cup Mexican Style Cheddar Cheese, shredded
1/2 (8 oz pkg.) Cream Cheese, cut into 1/4'' cubes
1/4 Cup Green Onions, sliced
1/2 Tsp Salt
1/2 Tsp Basil
1/2 Cup Heart Healthy Bisquick
1 Cup 1% Milk ''Skim''
1/2 Cup Eggbeaters
3 SecondsNonstick Cooking Spray

Instructions:
Preheat the oven to 350ºF

Mix the crab delights, shredded cheese, cream cheese, onions, salt, and basil in a medium bowl.

Coat a 9-inch pie plate with nonstick cooking spray and spread the crab mixture into the bottom.

Beat the remaining ingredients until smooth. Pour over the crab mixture and bake for about 40-45 minutes.

Serve immediately.
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Strawberry Shake
Serves 2

1 Cup Frozen Strawberries, thawed
2 Tbsp Honey
1 Cup Cold 2%Milk
1 Cup Plain Yogurt
2 Tbsp Sugar Substitute (recommended: Splenda)
2 Whole Strawberries, garnish

Instructions:
Puree the strawberries and honey in a blender or food processor. Add milk, sweetener and yogurt; blend until smooth.

Pour into glasses; garnish each with a whole strawberry

Answer 2

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Answer 3

Low Carb BBQ Sauce.Is there this kind of component as low carb bbq sauce recipes? the respond is particular! you will get exhilaration from all that barbequing has to furnish with numerous diverse low carb fish fry recipes. the main considerable merchandise in BBQ sauce that reasons the intense carb stages is obviously sugar, so which you would be able to desire to look for recipes that have no sugar or replace the sugar with a replace like Splenda. you additionally could make your sauces candy in case you like, yet no longer all fish fry sauces could desire to candy to be delectable. attempt this one on. you will prefer: a million minced onion, a million small can of tomato sauce, 2 cups of water, ¼ cup of apple cider vinegar (one without sugar), ¼ cup of Worcestershire sauce or soy sauce, paprika, chili powder, cinnamon, cloves, salt and pepper all to flavor. place all the factors in a medium saucepan and positioned across to a boil. Then decrease the warmth and simmer for around quarter-hour. All executed and you have a low carb fish fry sauce that all people at your dinner social gathering is particular to love.of course you are able to alter in case you're serving seafood, pork, pork, fowl or undeniable hamburgers. For any barbacue sauce you will prefer some form of tomato product inclusive of tomato sauce, ketchup, or a mix of tomato puree and tomatoes. Then all the different factors are notably lots flavor. you are able to upload onions, eco-friendly pepper, pink pepper, jalapeno peppers, orange juice, pineapple juice, Worcestershire sauce, soy sauce or something to reinforce the flavour and aroma of your fish fry sauce. yet, to maintain it low in carbs stay removed from sugar or any products that have sugar further. some ketchup’s have sugar further, so confirm to study the label earlier you purchase the products to prepare your BBQ sauce.get exhilaration from your low carb cookout!

Answer 4

Any meat and vegetables, stir-fried. The carb is the rice you eat with it, so if you just eat the meat and veggies... low carb.

Soups with meat and veggies... same thing.

Spaghetti squash is easy to cook and you pull it apart into strands to make "pasta" and serve topped with marinara sauce... voila... low carb spaghetti

Omelets with meat, cheese, veggies... any type, whatever you like...

Answer 5

Atkins.com