2006-09-21 12:32:08 · 3 answers · asked by Anonymous in Health ➔ Other - Health
Well it would be great if we could actually eat enough of the before mentioned greens to obtain optimal health but it is nearly impossible... you just need to be rich and have the stomach of a bovine (7 stomachs). So supplementation is neccessary but what to take? Here is how some common supplements rank Centrum 7.2%, Avon 10.9%, Equate 4.9%, GNC 46.9% and a low of 7.7%, Herbalife 15.2%, Mannatech 33.1%, Melaleuca 6.2%, Nature Made 17.9% to 4.4%, Amway 30%, One A Day Advanced 4.6%, Reliv 10.4%, Shaklee 30.5%, Value-Rite 5.2%, Walgreens 22.1% and VitaSmart at 5.2%! These stats were from the Canadian government. Go to my website to find the product I endorse
2006-09-21 12:51:17 · answer #1 · answered by hanusak 2 · 0⤊ 0⤋
The pros are more iron and more energy. The cons are constipation (in the beginning) and black stools (totally normal and harmless).
2006-09-21 12:35:07 · answer #2 · answered by not2nite 4 · 0⤊ 0⤋
I prefer vitamins + fast food.
2006-09-21 12:36:43 · answer #3 · answered by normy in garden city 6 · 0⤊ 0⤋