Whenever i am not doing something i get really anxious. i cant really explain how i feel but it sux. I only usually get it in the afternoons. if i watch tv or do something that realxes me it goes away. However it is very hard to rid and i don know what to do. plz plz plz help me.
2006-09-21 12:19:26 · 7 answers · asked by traumaboy624 2 in Health ➔ Other - Health
Read the dictionary and learn how to spell hell and other words, very relaxing and it feels good to learn.
2006-09-21 12:28:58 · answer #1 · answered by just me 5 · 0⤊ 0⤋
trust me u have anxiety problem and its better to go to get help and see a doctor get meds
i strongly advice u do what i did and write down your feeling during a day or 2... whenever u feel anxious describe what its like, do u shake, do u find it hard to breathe, ....
after doing this for like a day or 2 go to your doctor and show the papers with your feelings on it
he'll give u names of people that'll help u, therapists and such
there's really no reason to be scared to do this, u know u dont want to be this anxious your entire life
2006-09-21 12:26:25 · answer #2 · answered by fairy_without_boots 2 · 0⤊ 0⤋
Well what you want to do is, when you feel anxious, just tell your mind: "Hey, could you please stop being anxious? If you stop being anxious, I'll give you a real nice surprise."
Never tell yourself what the suprise is and then, take a deep breath.
Hope that helps. Whatever you do, avoid medicine or drungs. They are bad for you.
2006-09-21 12:27:59 · answer #3 · answered by Tones 6 · 0⤊ 0⤋
Why not try a solution that does not require the use of medication. Check out this site:
http://www.cureanxietydisorder.com/?utm_source=YahooAnswers&utm_medium=link%2Bpost
It has helped many people that have had panic/anxiety attacks....
Good Luck...
2006-09-22 10:31:06 · answer #4 · answered by Anonymous · 0⤊ 0⤋
take a deep breath when you let it out relax your shoulders repeat this 3 times it should help.try it
2006-09-21 13:30:01 · answer #5 · answered by margeespagne 2 · 0⤊ 0⤋
see a doc to get some meds
2006-09-21 12:20:54 · answer #6 · answered by Red Sawx ® 6 · 1⤊ 0⤋
see a therapist. sounds kinda serious
2006-09-21 12:22:22 · answer #7 · answered by JesusC<3 3 · 0⤊ 1⤋