breakfast lunch and dinner remember diet food
2006-09-21 11:19:14 · 17 answers · asked by MSZ. DiMPLES 1 in Health ➔ Diet & Fitness
Banana is good for you !
2006-09-21 11:29:52 · answer #1 · answered by ® Espresso ® 4 · 0⤊ 0⤋
Usually, brightly colored foods (naturally bright, not artificially colored!) are excellent. Try blueberries, strawberries (well, any berries, really), oranges, spinach, beets (yuck, but they'd *have* to be good for you since they taste so bad!), tomatoes (cooked are better for you), carrots, squash, sweet potatoes. Melons have a light diuretic effect, as do cucumbers, and they're high in water and pretty low in calories (especially cucumbers.)
Fiber is good for you and fills you up. Don't eat too much too fast, though! Bad for you and anybody downwind of you. Introduce fiber sloooowly so your body doesn't just dump it all down the toilet. Try potato skins or baked potato fries (or sweet potato fries)--not quite french fries, but not bad!
Try Cooking Light for tips (great mag) or search the internet for some recipes. Oh, and don't eat too much raw food at first, either. Same issue as with fiber. Yes, it's good for you, but not if it makes you get all crampy and gives you diarrhea. Good luck!
2006-09-21 18:27:14 · answer #2 · answered by SlowClap 6 · 0⤊ 0⤋
MEAT:
Beef
Chicken
Pork
Turkey
Fish
etc....
Meat is good for you, despite what all the fruitcakes out there say. Meat has the whole sequence of proteins and amino acids, and you can't get what you need from JUST VEGETABLES.
Red meat is also good for you, despite what certain idiots out there say. It's only bad for people who don't take care of themselves in the first place. But then all the TasteeCakes and Soda and Cheetos they eat aren't good for them either.
If you are exercising regularly and not eating junk food, you can eat all the meat you want - red or otherwise.
Love Jack
PS: Sign at my local butcher's shop:
EAT MY MEAT, IT'S GOOD FOR YOU
2006-09-21 18:27:52 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Banana
2006-09-21 18:20:14 · answer #4 · answered by andalucia 3 · 0⤊ 0⤋
Almonds,Beans.Spinach,Dairy(fat free yogurt,low fat milk),Instant oatmeal(unsweetened)Eggs,Turkey,sliced,Peanut Butter,natural,no sugar,Olive oil,Whole grain bread and cerel,Extra protein powder,Rasberries. This is the ABS diet list of power foods.
2006-09-21 18:33:40 · answer #5 · answered by Lindsey 1 · 0⤊ 0⤋
There isn't just one good food that is really good for you: there's all different kinds like vegetables, and fruits....your body needs all kinds of vitamins and minerals that a variety of foods contain.
2006-09-21 18:23:42 · answer #6 · answered by Anonymous · 0⤊ 0⤋
welll i may not know about lunch or dinner but a brakfast beagle is good! and yummy. i also think that carrots with light dressing, or celery with a lil bit of peanut butter in 'em!
2006-09-21 18:20:44 · answer #7 · answered by juan 3 · 0⤊ 0⤋
All fruits and vegetables are good for you to fight diseases and you can eat them anytime during the day and you won't gain weight from eating them. Also all white meat is good for you.
2006-09-21 18:25:02 · answer #8 · answered by curious_boricua_soul 5 · 0⤊ 0⤋
Bananas
Tuna
Broccoli
2006-09-21 18:21:52 · answer #9 · answered by witchfromoz2003 6 · 0⤊ 0⤋
there's a great book called super foods.
some of them:
blueberries
oatmeal
pumpkin
2006-09-21 18:20:33 · answer #10 · answered by sweets 6 · 0⤊ 0⤋
Pizza. Pizza piled high with cheese,bacon and olives. O so good!
2006-09-21 18:21:11 · answer #11 · answered by Steve B 3 · 0⤊ 0⤋