Sometimes I wake up in the middle of the night, and I could lay there for two hours or more until I get up and eat oatmeal & toast or something, then I fall right to sleep. Same if I'm trying to take a nap, even after a long day at work when I ate just 3 hours ago.
2006-09-21 10:10:55 · 5 answers · asked by Anonymous in Health ➔ Other - Health
Oh, and I eat high-protein foods like 5-6 times a day. And I'm losing weight.
2006-09-21 10:21:49 · update #1
And carbs, especially whole-grains.
2006-09-21 10:22:12 · update #2
I can tell you that being hungry, truly hungry, in the middle of the night is NOT normal. You should see a dr..
But you might try having a bowl of cereal before bed with a little juice and see if that helps.
2006-09-21 10:14:18 · answer #1 · answered by Mommadog 6 · 0⤊ 0⤋
well let me tell you what helps me if i can't fall asleep or if i wake up in the middle of the night and can't fall asleep.
usly what i'll do is i'll relax every mussle in my botty and in about 5-10 min. i'll be asleep. i don't know if it will work in your case but you can give it a try
2006-09-21 10:22:35 · answer #2 · answered by Gone Soccer Crazy!!!! 2 · 0⤊ 0⤋
WHAT YOU SAY TELLS ME THAT YOU ARE RUNNING REALLY HIPPER , YOU NEED TO START EATING AT-LEAST 5 TIMES A DAY , IN SMALL PORTIONS .I'M THE SAME WAY EXCEPT I HAVE A.D.D. AND I'M REALLY HIPPER IN FACT I WORK TWO JOBS JUST TO KEEP MYSELF BUSY , BECAUSE I BECOME REALLY BORD AND NASTY WHEN I'M NOT DOING ANYTHING.
2006-09-21 10:16:54 · answer #3 · answered by I'M JUST TRYING TO HELP YOU 3 · 0⤊ 0⤋
try eating a fat juicy burger once in a while before bed
2006-09-21 10:13:24 · answer #4 · answered by magic19642003 1 · 0⤊ 0⤋
well go to a doctor then ask what going on
2006-09-21 10:18:22 · answer #5 · answered by tdang424 7 · 0⤊ 0⤋