should i be taking a drinking a protein shake if i'm working out and trying to build muscle
thanks a lot
2006-09-21 09:58:28 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
immediatly after a workout, and maybe once b4 bed too
2006-09-21 10:00:13 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Well My older brother does the same thing, works out at la fitness ;
eats protein shake almost everynight. Try to make the best out of it.
2006-09-21 17:02:06 · answer #2 · answered by hello 3 · 0⤊ 0⤋
Are there not any suggestions on the product as to when the best time is? A lot of those things come with information about the contents and when to drink them.
2006-09-21 17:09:00 · answer #3 · answered by Cornsilk P 5 · 0⤊ 0⤋
A protein drink is a source of protein; it isn't necessary to drink it unless youre dieting; best time to drink it is within one hour after your workout
2006-09-21 17:02:12 · answer #4 · answered by Anonymous · 0⤊ 0⤋
you don't need to drink any at all, a balenced diet is best
2006-09-21 17:11:36 · answer #5 · answered by manfromblueriver 3 · 0⤊ 0⤋
yep, along with creatine product.
2006-09-21 16:59:27 · answer #6 · answered by Anonymous · 0⤊ 0⤋
yeah maybe you should
2006-09-21 17:05:23 · answer #7 · answered by tdang424 7 · 0⤊ 0⤋