Im 12 and 5 foot 4. I weigh 109 pounds. Is that normal? How do I lose weight and how do I keep it off?
2006-09-21 09:37:08 · 10 answers · asked by Keisha 1 in Health ➔ Diet & Fitness
1. You are NOT fat, you're very thin. You could even stand to gain some weight.
2. Eat natural foods and do a healthy amount of excercise but don't overwork your body.
3. You shouldn't pay so much attention to weight. It's how you look and how you feel about yourself that count, unless you have a distorted view of yourself, in which case you probably have or will develop an eating disorder. Which is bad. food is your friend.
2006-09-21 09:47:59 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Sounds like you're a little thin...A general rule of thumb is that if you're 5'0", you should weigh 100 lbs. For every inch over 5', you should weigh 5 more pounds. At 5'4", you should be about 120 lbs. And the more muscular you are, the more you should weigh.
2006-09-21 16:39:53 · answer #2 · answered by tkokayde 2 · 1⤊ 0⤋
Sounds Normal to me.
http://www.halls.md/chart/height-weight.htm
According to that 117 is your ideal weight for age and height and being female. So your fine.
2006-09-21 16:44:47 · answer #3 · answered by Kevin J 5 · 1⤊ 0⤋
Look down (without sucking in with your stomache) and if you can't see your feet over your stomache, you need to loose weight.
But it dosen't sound like you're all that heavy, just eat less food (and I DON'T mean starving yourself), and get arobic (such as, running) every other day!
2006-09-21 16:45:28 · answer #4 · answered by Anonymous · 0⤊ 1⤋
i think ur pretty good
my sis weighs 84lb
shes also 12
i thikn u r fine by ur height
2006-09-21 16:45:06 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Thats probley normal If I were you I would try to stay at that wieght!!
2006-09-21 17:33:26 · answer #6 · answered by ~green day lover~ 3 · 0⤊ 0⤋
If anything, you ae underweight by a few pounds. DO NOT DIET!
2006-09-21 16:44:27 · answer #7 · answered by judy_r8 6 · 0⤊ 0⤋
ot worry about being 12 and ur not fat
2006-09-21 16:40:03 · answer #8 · answered by Anonymous · 1⤊ 0⤋
You don't need to lose any weight. You should stay as you are. HTH : )
2006-09-21 17:43:58 · answer #9 · answered by Anonymous · 0⤊ 0⤋
No Your A Fat *** Cartman!!!
2006-09-21 16:45:15 · answer #10 · answered by rm4real 3 · 0⤊ 2⤋