I had my baby 2 months ago and I swear my stomach is more giggly now then when I had him. I have not done a thing to get back into shape and it shows. Please give me some exercises I can do (at home) to get my flat stomach back. Thank you!!!
2006-09-21 09:05:30 · 10 answers · asked by Angie 2 in Pregnancy & Parenting ➔ Other - Pregnancy & Parenting
The easiest exercises to do at home in my opinion are core exercises with a birthing or aerobic ball. They are pretty easy to do and there are a ton you can do that you can involve your baby in. That way you get back in shape and spend quality time with your little one.
You can look up some exercises on most pregnancy websites. I liked to hold my daughter while sitting on the birthing ball and bounce on it or rock it back and forth both exercises work out your stomach and back.
You can also rest your legs on the ball and do push ups. I put my daughter on the floor and lowered myself over her giving her a kiss or blowing on her tummy with each push up.
It can be fun and very effective. Good luck.
2006-09-21 09:13:03 · answer #1 · answered by Erin B 3 · 1⤊ 0⤋
you know its really hard to find the time to excercise with a new baby i know pilates are really good or even take a walk with the baby in the stroller if its nice enough outside even just 50-100 sit ups a day when the baby lays down for a nap...also try the special k diet
2006-09-21 09:09:27 · answer #2 · answered by Nicole 3 · 1⤊ 0⤋
When you are watching TV at night you could do some sit ups. or during the day when you are with the kids go to the park with them and do a long walk.Run around with your older one while your little one is sitting in the stroller.There are so many exercises you can do and I don't have enough room to name them all.
2006-09-21 09:10:56 · answer #3 · answered by rogermyloverboy 2 · 0⤊ 0⤋
you need to eat 6 times a day of small meals. i had a baby 5 months ago and still got belly but im going to stick to this. this was advised by my midwife and health advisor
2006-09-21 09:11:06 · answer #4 · answered by sharon b 3 · 0⤊ 0⤋
I doubt it, there are an incredible type of mom's who do no longer breastfeed and that they return to their pre-being pregnant weight. I breast fed for below a pair of months yet i nevertheless lost all the burden.
2016-10-15 06:40:36 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Crunches, sit-ups, anything that works the stomach muscles.
2006-09-21 09:08:00 · answer #6 · answered by BeeFree 5 · 1⤊ 0⤋
The best exercise to burn belly fat is rigorous sports like cycling, tennis, or running.
2006-09-21 09:08:11 · answer #7 · answered by martin h 6 · 1⤊ 0⤋
You may not ever get it back...your skin stretched. You need to watch what you eat and do crunches.
2006-09-21 09:07:41 · answer #8 · answered by KathyS 7 · 0⤊ 1⤋
i had my second baby almost 4 months ago..so i know all i cant tell you is billy blanks tae bo , tae bo , tae bo!!! its awesome! and it works
2006-09-21 09:28:33 · answer #9 · answered by Anonymous · 0⤊ 0⤋
yoga and/or pilates. thats what my mom does
2006-09-21 09:08:41 · answer #10 · answered by Dope boy magic 2 · 1⤊ 0⤋