I am so angry I can feel it in my arms and legs...Plus I can't focus on my work, which is piling up..?

Question

How can I get rid of this anger???

I really need to focus on my work, i've got a deadline!

I wouldn't come on here if if didn't need the help to refocus...

Any techniques on how to work out this anger in the next 20 minutes while i'm still on my lunch break?

Answer 1

Breathe deeply and roll your eyes back in your head for a few seconds. repeat this several times. When you sleep, your eyes roll back in your head which triggers increased blood flow to the brain, decreasing stress. Even rolling them back while your awake has the same affect.

Answer 2

Are you abnormally angry?I used to feel this way some times my doctor put me on risperdone because I just felt like I was exspereincing rage alot.now I dont feel that way. to get rid of it now go some where private and bawl,and cuss and pull your hair out then count to 100 wash your face and go back to work.

Answer 3

it sounds like you're having an anxiety attack... remove yourself from your environment (even if it's just to walk around the building or something) for 5 minutes to let the nervous reaction you are having calm down. you must remove the anxiety causing stimulus from yourself then you can gather yourself and your thoughts much better.

Answer 4

first chance you get go see your dr. tell him how you're feeling and that you want to try Paxil.... i use to have the same problem you're having...but paxil has saved my life....my marriage, everyone around me is happier...because guess what....I'm happier and not so damn mad all the time. i would speculate that alot of marriages probably wouldn't fall apart from bitchy wives, if they could have had someone give them this advice..paxil should be in the figgin water!!!!

Answer 5

ok well u have identified the problem.
Now take a deepn breath and get over it.
DO YOUR WORK NOW!!!!

Answer 6

try holisticonline.com. great tips.