i am really fat but i don't know why?

Question

i only eat 3 hamburgers, 6 slices of cheese, 4 chilli meat samplers, 2 ice cream sundays, one chocolate clair, a bucket of onion rings, 5 portipons of chips, a chocolate and caramell moose,9 slices of bread and butter, 2 cups of large pepsi, a cola, a ham sandwhich, abottle of lemonade, a marz bar, 6 snickers and about 8 tins of heinz beans for lunch.

Answer 1

Umm...I don't know I eat twice that and only weigh a buck 50. Must be bad luck. Do you live under power wires?

Answer 2

If you seriously eat that much for lunch then you are definitely over eating. Go for smaller portions and reduce your sugar and carbs. Put more protein in your diet, it will give you energy and keep you fuller longer. All the sugar you are consuming is just turning into fat. It may feel as if sugar gives you a jolt of energy ,once it's gone it leaves you sluggish.Exercises is also very important. If all else falls go see your Dr. and have them check your thyroid level. If you opt out to this make sure the run a tsh,t4,and t-free. This the only way to get an accurate level. I know this because I have had thyroid problems for 6.5 yrs. There is a thyroid supplement that they will give you if they see that there is a problem.

Answer 3

that's a toughie i eat 3 times that and i am a healthy 400 pounds.

Answer 4

Maybe because the things your eating are keeping the fat on or adding to it.

Answer 5

using the 6,000 calorie diet approach huh? thanks for the giggle, but seriously, obesity is predicted to overtake smoking as the number 1 health risk in the nation within the next decade. it's time we started taking it more seriously.

Answer 6

DAAAAAAAMMMMMMNNNNNN! And just who do you think is gonna want to lift your obese a*s as a pallbearer when you die? Don't nobody want to lift a double heavy duty casket! You need to stop! If you were my kid they would read about our a*ses in the newspaper entitled: "MOTHER CHAINS CHILD IN BASEMENT AWAY FROM THE REFRIGERATOR BECAUSE HE WAS STARVING MOTHER TO DEATH!"

Answer 7

Too much to eat + low matabilism X no exercise = fat ***

Answer 8

Wow, I'm on the same diet and I'm not fat. It must be something else your doing.

Answer 9

Sounds like your doing everything right as far as the dieting goes. Maybe there is a problem with your exercise regimen. Hmm... How about trying this...

Getting rid of fat in general, building lean muscle, and defining your physique is 60% diet, 30% exercise, and 10% mental thought. You must eat the right foods, exercise more often than you don't, burn more calories than you consume, think and speak positively about yourself, try making life as stress free as possible, and get rest so that your body can repair itself.

Portion control is key to reaching your goal. You don't want to over-eat. A portion should be the size of your fist. Meals should consist of one portion of carbohydrates and protein, and a portion of fat (is: a handful).

Carbohydrates: Apples, Bananas, Blueberries, Raspberries, Strawberries, Mangos, Pineapple, Tomatoes, Cucumber, Celery, Carrots, Broccoli, Asparagus, Green Beans, Sweet Potatoes, Corn, Steel Cut Oatmeal, Whole "Grain" Bread.

Protein: Egg Whites, Salmon, Tuna, Halibut, Chicken Breasts, Lean Ground Turkey, Turkey Breasts, Protein Powder, Protein Bars (Power Crunch Bar, Cliff Builder Bar) You don't want a high calorie, high fat, high sugar bar. The two I listed are good ones, and they taste great too!

Fat: Organic Peanut Butter, "Raw" Almonds or Walnuts, Balsamic Vinaigrette Dressing. (Only consume a handful of nuts, with your breakfast, lunch, and dinner.) Fats help with digestion.

You want to have 4-5 small meals per day. 2-3 hours apart. You will never go hungry and your metabolism will not slow down. Stop eating 2-3 hours before bed. If possible get 8 hours of sleep, this plays a major role in losing belly fat.

Meal Planning: (Preparation is key.)

Meal 1: Protein, Carb, Fat (1 bottle of WATER)
Meal 2: Protein shake or bar (A glass of WATER)
Meal 3: Protein, Carb, Fat (1 bottle of WATER)
Meal 4: Protein shake or bar (A glass of WATER)
Meal 5: Protein, Carb, Fat (1 bottle of WATER)

Drink half of your weight (or more) in oz. of water per day.
(ex: 120lbs = drink 60oz. of water per day-or more.)

Exercise: (Arrange this plan to fit your schedule).

Mon- light weights upper body, 30-60 min cardio, and abs
Tue- cardio 60 minutes (power walk, run, elliptical, etc.)
Wed- light weights lower body, 20-30 min cardio, and abs
Thu- cardio 60 minutes (power walk, run, elliptical, etc.)
Fri- light weights upper body, 30-60 min cardio, and abs
Sat- cardio 60 minutes (power walk, run, elliptical, etc.)

It’s important to sign up to a gym, perhaps get a workout partner/personal trainer it offers motivation.

This is my plan that I have made after doing research.It has worked for me, and I've helped friends lose weight this way! If you stick with it, it eventually becomes a lifestyle. If you are going to eat junk food, do it in moderation. Eventually you won't even crave it.I like to keep my diet as natural and organic as possible. Multivitamins are also a good idea, just to help strengthen your immune system.

If you are looking for a health book that offers more information on food, fitness, meal planning, and motivation; I am a big fan of the "Body-for-LIFE" book as well as the "Eating-for-LIFE" cookbook both written by, Bill Phillips. It is what got me where I am today, living a healthy and satisfying life.

There is also a great website: http://www.fitday.com
FitDay is a free online diet and weight-loss journal. The FitDay journal allows you to track your diet and activities with no guess work. This lets you take control of your diet and fitness and achieve your fitness goals.

If you have any additional questions or just want someone to talk with, feel free to e-mail me! I love talking about this stuff as you can see!

Answer 10

Maybe it has something to do with your spelling and typing, cause your diet sounds right on!