2006-09-21 07:57:31 · 15 answers · asked by peachtree_21915 1 in Health ➔ Mental Health
id say first try some over the counter sleeping pills...if they don't help you should go to the doctor.....if you drink too much caffeine, cut back.....cut down on carbohydrate foods that are packed with too many sugars such as pasta, breads, sweets, pop.....try taking a nice warm bath before going to sleep, it helps to relax you......get a slumber mask that blocks out every single bit of light, you may think at night its dark enough to sleep, but for some like me, we need a slumber mask to truly block out light (moonlight, street lights). Also you can try playing some nature sounds on a low volume to help relax you or try using aromatherapy (scent: Lavender) it soothes and calms and helps you fall asleep fast. These are alot of options you can try. If NONE of these work, go to the doctor and get prescribed a sleeping pill like time released Lunesta!! good luck!
2006-09-21 08:54:31 · answer #1 · answered by bobbie21brady 5 · 0⤊ 0⤋
while you're taking a snooze dont sleep for extra desirable than 20-half-hour by way of fact in case you do your physique gets puzzled and thinks that is incredibly time to slerp so which you will awaken and nonetheless be drained, yet once you sleep for 20-30minutes you will awaken recharged. At evening you could attempt to take melatonin some a million/2 hour formerly you want to sleep. it incredibly is all organic and you will discover interior the nutrition section at any drug keep or walmart or everywhere like that. try like a 5 mg dose of that and notice if it facilitates, if no longer i'd call your ordinary practitioner, yet try that first. Your physique is probable purely puzzled on while to sleep now which you have been waking up lots that many days in a row. yet in any case try the melatonin by way of fact thats between the flaws your physique produces certainly to makr you nod off, so which you purely probable desire a splash extra for now to get decrease back on the right song.
2016-10-01 05:29:56 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Are you hallucinating yet? Have you tried a power nap? Get some Greens+ . Then when you are ready take a power nap or sleep very well. If this is not natural in regards to what is happening and there is no reason you know of why you can't sleep it might be time to see a doctor. Good luck.
2006-09-21 08:06:41 · answer #3 · answered by pc93 2 · 0⤊ 0⤋
Have you been sleeping too much? That will make you stay
up later on.
If a person doesn't get enough exercise, they will have an
abundance of energy stored up.
Exercise to the point of exhaustion a couple times a week.
Like pedaling on a stationary bike, or running on a treadmill.
2006-09-21 08:29:23 · answer #4 · answered by Tegghiaio Aldobrandi 3 · 0⤊ 0⤋
Are you on Drugs? If you are not then it is time to go to the Clinic and get help. Going without sleep can kill up did you know that? Sleep is our bodies way of refueling itself. You have to get help, so go to the phone and call your nearest clinic and tell them or go to the emergency room. If drugs are not involved then they can test you to see what the problem is. Don't wait any longer. How old are you? Can you drive if not call a family member. NOW
2006-09-21 08:09:45 · answer #5 · answered by klyn426 2 · 0⤊ 0⤋
You need to see a doctor, and quick. People cannot survive without 6 to 8 hours of sleep each day. It can lead to health and mental problems. I know cause I was not sleeping for a period of 2 months, usually getting only minutes each day, and mentally I became depressed, and started thinking people were trying get me. Very dangerous so please see a doctor.
2006-09-21 08:06:03 · answer #6 · answered by Midwest guy 4 · 1⤊ 0⤋
Go to the doctor and get some Ambien. That crap will knock you flat. If you don't want to try that, Melatonin helps a little. Worst case, some some pot, that will make you sleep for sure.
2006-09-21 08:05:29 · answer #7 · answered by strawbrrybabe 3 · 1⤊ 0⤋
Get rid of any stress you may have. If you're up to it, go to the gym and run a mile. stretching helps a lot too. Lay off caffeine. Drink lots of water. Eat some carbs. Lay down and close your eyes.
2006-09-21 08:06:58 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Play soothing music, get fresh air in your room, make sure the room temperature is good, think about the tough work you are too tired to do and maybe you'll fall asleep thinking about it. Maybe get good nutrition or see a doctor.
2006-09-21 08:09:57 · answer #9 · answered by Robert B 5 · 0⤊ 0⤋
Rock-a-bye baby on the tree top, when the wind blows the cradle will rock. When the bough breaks the cradle will fall, down will come baby cradle and all.
Hope it helps.
2006-09-21 08:12:01 · answer #10 · answered by zil28ennov 6 · 0⤊ 0⤋