Can I have a balance diet without eating meat?

Answer 1

yes. today research shows that eating meat can cause far too many health problems than benefits.

vegeterianism is very healthy. just be careful of your protein intake. soy nuggets, soy milk, tofu, cottage cheese, pulses/ lentils are all great sources of protein so make sure u include these foods in your diet.

as for iron - barley and spinach are good sources for that. however most greens do contain marginal amounts of iron too. so it'll all add up to your body's requirements too.

u'll be albe to find penty of veg recipes in all sorts of cuisines on the net these days. so u'll never be short of ideas. jst get imaginative in the kitchen and u shall soon experiance the joys of vegetarian cooking.

all the best!

Answer 2

You certainly can, although it's a good idea to take a little extra care into balancing your meals when you're a vegetarian. Experts suggest a balanced meal should have a ratio of carbs, proteins and fats as 50:35:15. So just make sure you combine these things in proper amounts and make sure to get low carb, high fibre fruits and veggies in as well. There are lots of protein sources that are non-meat based, and if you still eat eggs and dairy then you shouldn't have to worry about it much at all.

Answer 3

I think yes, but instead of meat, you'll need to take lots of food rich in Protein as replacement, so soya bean type food will be very much needed~

As long as I know, a well-planned diet without meat can be balanced and the person can stay healthy for all normal sports & daily activities~

Answer 4

Yes. You just need to be sure to get enough protein, which is easily done by eating legumes along with some dairy. The idea of the "complete protein" is a myth because proteins are broken down into component amino acids and reassembled in your body anyway. You also need to be sure to eat enough iron. Leafy greens are a good source of iron - kale, chard, collards, mustards, just not spinach for a while!

Answer 5

yes of course,fish, fruits,vegetables,honey and milk are not meat yet when combine in the right proportion will give balance diet.

Answer 6

you are able to desire to have executed all this analyze earlier determining to become vegetarian! bypass to the library and look at some books on vegetarianism. you are able to desire to combine protein sources to make finished proteins. Your physique could make 11 amino acids, yet you are able to desire to get 9 others from foodstuff sources on my own.

Answer 7

you'll need to find substitutes high in protein, iron and other minerals found in meat. beans and seafood work great.

Answer 8

EAT SOY OR SOY BEANS TO REPLACE THE MEAT FOR PROTIEN

Answer 9

yep