Or is it the symptoms of the deficiency that is causing it? I have been feeling extremely tired, having trouble staying focused and just not thinking clearly, in addition to nightmares, crying, etc... I had some lab work done and I have several deficiencies to deal with B-12, D, iron, protein. Not sure if I should just try to deal with these and the rest will fall into place or if I should try treating depression at the same time.
2006-09-21 04:01:53 · 8 answers · asked by Red 2 in Health ➔ Mental Health
I did see a doctor or I wouldn't have had the labs drawn and know what the problem is. But I don't think doctors are complete gods and think that sometimes they over treat people. I was kinda looking for a been there done that this is what worked for me advice.
2006-09-21 04:08:42 · update #1
Thanks to the rest of you who actually read my question. I just don't want to be over treating and get started on a medication that I will become dependant on if I don't need to. I am not taking any other medications at this time that could be causing the problems. I know what is the cause of my deficiencies I just thought that it was under control but apparently I am going to have to supplement my diet even more to compensate.
2006-09-21 04:13:32 · update #2
not getting adequate protein is a big problem; you need protein to make serotonin (i call it the 'happy hormone'). you would be surprised how much better feel when you are properly nourished. just treating the deficiencies will make you feel better but it may take a while. if you are severely depressed where it is interfering with your job and home life or if you are suicidal at all' treat the depression by all means! when your nutritional problems are under control, you can wean off the anti-depressants.
hope this helps!
2006-09-21 04:08:29 · answer #1 · answered by trinity729 3 · 2⤊ 0⤋
I had the same problem. Doctor recommended monthly B-12 injections. Apparently there are some people who cannot absorb B-12 from diet or over-the-counter supplements. What does your doctor say?
As for treating the depression, I would deal with the deficiencies first!
In my case, I had weekly B-12 injections for a month, then monthly thereafter. Doctor also started me on 50 mg of Zoloft at the same time to take the edge off the depression. After a few months, I was feeling much better! We then gradually cut back on the Zoloft. I no longer feel the need to take the Zoloft and the B-12 seems to be doing the trick.
A curious thing, tho...don't know if you experience this or not---In the few days prior to my monthly injection, it seems that I cannot get enough salt in my diet! I even have to salt processed foods like Campbell's Chicken Noodle Soup!. But after I get the shot, salt is no longer a craving.
2006-09-21 04:06:01 · answer #2 · answered by catherine02116 5 · 0⤊ 1⤋
Humans have always eaten meat. your body requires it. It has all the proteins and vitamins you need to stay healthy, when combined properly with a balanced diet of at least 2 vegetables, something from fruit or a fruit itself, and a staple food, like rice, pasta, or bread. The idea is NOT to make yourself deficient on one thing or another, and eat them in a balanced daily intake sort of way. You should also do regular exercise. OF COURSE you should spend some time in the sun. Anyone with an open mind knows that vitamin D comes from the sun. If you keep anything out of the sun for too long, it will get sick, unless it is a mushroom. When I was a kid, back in the 70's, we were taught about "Canada's food rules", which were all about keeping a balanced diet. New fads have always arisen, with silly diet or health gurus trying to sell their idiotic ideas, at the expense of the gullible. Trust in balances. Too much or too little of anything can be detrimental to your health.
2016-03-17 23:35:46 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Folic Acid, or b-12 deficiency has been proven to cause depression. Take supplements for this, along with some iron supplements and a stress multi-vitamin formula. If that does not help in 2-3weeks, go see your doc to discuss medications like anti-depressants,etc.
If you feel your symptoms are too overwhelming or dangerous, go ahead to doc now and have depression treated right away. It may take too long to wait for effects form supplement treatment. Go see your doc and discuss this with him.
2006-09-21 04:10:55 · answer #4 · answered by Diana 3 · 0⤊ 0⤋
Some medical conditions look like clinical depression, hypoglycemia is one. However, if the labs come back clean, don't rule out antidepressants.
This time of year can do funky things to your mood. The farther north you are, the more likely you could be suffering from Seasonal Affective Disorder (SAD). If I were still in Alaska I would have my annual prescription to get me through the winter. Good luck!
2006-09-21 04:17:25 · answer #5 · answered by mediahoney 6 · 1⤊ 0⤋
Hey, Jessie? Go have a drink. You need one.
About your question....get your deficiencies taken care of first. It could certainly be causing your symptoms. Once you get those back to normal, give yourself a couple of months to get your symptoms straightened out. If you find you are still depressed, the seek help for it.
2006-09-21 04:07:53 · answer #6 · answered by Anonymous · 0⤊ 1⤋
YES YES YES. The right nutrition makes for the right frame of mind. And depression can be brought on by pain as well. And achy body is a sad body. And bad nutrition makes bad pain.
2006-09-21 04:10:33 · answer #7 · answered by Anonymous · 1⤊ 0⤋
In my understanding it should not cause any problems. Are you taken any other medications. Maybe that could be your problem. Try doing some research on them if so..
2006-09-21 04:08:11 · answer #8 · answered by Anonymous · 0⤊ 1⤋
Bluntly, Yes.
2006-09-21 04:09:20 · answer #9 · answered by Answerer 7 · 0⤊ 1⤋