My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.
On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.
Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!
2006-09-21 08:28:12
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answer #1
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answered by Anonymous
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Hourglass
2006-09-21 03:15:12
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answer #2
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answered by Anonymous
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mostly hourglass a little bit peary but the hips are only 3 inches bigger than the chest so mostly hourglass!
2016-03-27 00:48:18
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answer #3
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answered by Anonymous
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that is proportional. I was told by modeling agents that as long as your waist is 7-10 inches smaller than ur hips or bust then you are porportional and that is fine. It sounds like hourglass though not a really deap one you are healthy and that is fine. pear is if u have big hips or big butt.... small upper...
2006-09-21 03:19:01
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answer #4
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answered by Christal 3
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Hour glass- pear shaped is where your upper torso is smaller in the shoulder to hip ratio.
2006-09-21 03:13:33
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answer #5
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answered by Anonymous
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sounds like hourglass to me
2006-09-21 03:13:52
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answer #6
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answered by jenniferevans32 3
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Look in the mirror - not the fun park type that distorts the image.
2006-09-21 03:13:31
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answer #7
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answered by Tom Cat 4
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obviously hourglass
2006-09-21 03:12:59
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answer #8
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answered by ShaneA 3
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hourglass for sure
2006-09-21 05:12:09
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answer #9
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answered by hard headed diabectic 2
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I think I would just have to see!
2006-09-21 03:19:15
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answer #10
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answered by ron c 1
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