2006-09-21 02:44:45 · 5 answers · asked by Nirvana 1 in Health ➔ Diet & Fitness
have you tried slow training?
it is where you used less weight and make each rep last about 10 times longer, it will help you build up strength, try it out
2006-09-21 02:46:35 · answer #1 · answered by Anonymous · 1⤊ 0⤋
thats ez.
1. increase your stamina 2 lift heavier weights, for eg. evry week increase the weight u lift by 1 pound or 2 and so on.
2. secondly have a good apetite , take good food , and build ur body well
2006-09-21 02:50:44 · answer #2 · answered by miss mysterious m 2 · 0⤊ 0⤋
Gradually increase your weights and do so for about 6- 8 weeks.
2006-09-21 02:52:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You lift slightly larger weights.
2006-09-21 02:48:58 · answer #4 · answered by amosunknown 7 · 0⤊ 0⤋
add a litle more weight with less reps!
2006-09-21 02:45:55 · answer #5 · answered by Mango S 2 · 0⤊ 0⤋